Sexy "waist" is the longing of many women, but they can't control their mouths usually. Don't worry, health experts teach you seven medicinal diets that can not only enjoy delicious food, but also have a "waist".
1. Aconite Porridge
【Ingredients】5g of aconite (grinded), appropriate amount of honey, 2 slices of ginger, 50g of glutinous rice. Put them all in a pot and cook slowly until it becomes thick porridge.
【Usage】Take it in the morning and evening, 1 dose per day.
【Function】Dispelling wind, dispersing cold, and eliminating dampness. It is mainly used to treat severe lumbar disc herniation of the type of cold and dampness obstruction.
2. Stewed Field Chicken with Rhizoma Anemarrhenae
【Ingredients】2 fat field chickens (about 200g), without skin, head, and internal organs, 15g of Rhizoma Anemarrhenae (crushed), 4 jujubes without pits. Put them all in a stewing pot, add appropriate amount of water, boil on high heat, and then simmer on low heat for 1-2 hours.
【Usage】Drink the soup and eat the meat, 1 dose per day.
【Function】Tonifying qi, activating blood, reducing swelling, and relieving pain. It is mainly used to treat lumbar disc herniation of the type of qi deficiency and blood stasis, and weak spleen and stomach.
3. Stewed Pig Tendon with Rhizoma Anemarrhenae
【Ingredients】200g of pig tendon, 50g of lean meat, boiling water. Put them all in a pot, add 15g of Rhizoma Anemarrhenae (crushed), 4 jujubes, and boil with water, then simmer on low heat for 1-2 hours.
【Usage】Drink the soup and eat the meat, 1 dose per day.
【Function】Activating blood, relieving pain, and strengthening tendons and bones. It is mainly used to treat lumbar disc herniation of the type of qi stagnation and blood stasis, and kidney qi deficiency.
4. Stewed Lean Pork with Rhizoma Anemarrhenae and Rehmannia Glutinosa
【Ingredients】12g of Rhizoma Anemarrhenae (crushed), 30g of Rehmannia Glutinosa, 4 jujubes, 300g of lean pork. Put them all in a pot, add appropriate amount of water, boil on high heat, then simmer on low heat for 1 hour until the lean pork is cooked and tender. Add appropriate amount of salt.
【Usage】Drink the soup and eat the meat, 1 dose every other day.
【Function】Activating blood, resolving stasis, and relieving pain. It is mainly used to treat acute lumbar disc herniation of the type of qi stagnation and blood stasis.
5. Angelica and Ginger Lamb Soup
【Ingredients】30g of angelica, 30g of ginger, 500g of lamb, boiling water. Let it cool, then cut into pieces. Put the lamb, angelica, ginger, and 10 red dates into a pot, add appropriate amount of water, simmer on low heat after boiling, skim off the foam, and simmer until the lamb is cooked and tender.
【Usage】Drink the soup and eat the meat, 1 dose every other day.
【Function】Warming meridians, dispersing cold, activating blood, and relieving pain. It is mainly used to treat lumbar disc herniation of the type of yin cold accumulation, and stagnation of qi and blood.
6. Goji Berry and Chinese Yam Kidney Soup
【Ingredients】1 piece of water fish (turtle), 30g of goji berries, 30g of Chinese yam, 15g of cooked rehmannia. 6 red dates, 3 slices of ginger, put them all into a stewing pot, add appropriate amount of water, boil on high heat, then simmer on low heat for 1 hour.
【Usage】Drink the soup and eat the meat, 1 dose every other day.
【Function】Tonifying qi, nourishing blood, nourishing yin, and nourishing kidneys. It is mainly used to treat lumbar disc herniation of the type of kidney yin deficiency and insufficient qi and blood.
7. Eucommia Bark, Walnut, and Pig Kidney Soup
【Ingredients】1 pair of pig kidneys (pig waist), 2 jujubes without pits, 10g of Eucommia Bark, 20g of walnut meat, 2 slices of ginger, 3ml of rice wine. Put them all into a stewing pot, add water, boil on high heat, then simmer on low heat for 1 hour.
【Usage】Drink the soup and eat the meat, 1 dose per day.
【Function】Tonifying qi, nourishing kidneys, strengthening waist, and assisting yang. It is mainly used to treat lumbar disc herniation of the type of kidney qi deficiency.
