nutritional benefits
When it comes to mulberries, you may not think much of them because they are extremely common in rural areas and are even considered as wild fruits. Indeed, because they are so common, we do not pa
Leek is extremely common, with a bright green color and a spicy taste. The history of consuming leeks in China is long and deep. Du Fu once wrote in a poem, "Cutting spring leeks in the night rain,
Wild yam is a highly nutritious edible wild fruit, also known as yam bubble. It can be consumed as food and used for medicinal purposes. It has the effects of stopping bleeding and detoxification, an
Tofu is a very ancient and traditional food in China. It is also a common soy product that people often eat. Tofu has high nutritional value, is easily digestible, and has many benefits to the human
Wild sweet potato, also known as earth fruit, ground fragrant, and ground pomegranate, is generally distributed in Hunan, Guizhou, Sichuan, and other places. It is rich in nutritional value and c
Acid vine fruit is a common wild medicinal herb. It is small in size and tastes sour when ripe. It can be used directly for medicinal purposes or dried and used. However, it is worth noting that cer
The wild yellow peel is the leaves and roots of the plant known as Chiyehuangpi in the Asteraceae family. The entire plant has a fragrant aroma, and its fruits can be eaten. The leaves and roots ar
The entire plant of wild yam can be used as a traditional Chinese medicine. Its most important effects are to dispel wind, remove heat, promote blood circulation, and regulate menstruation. Wild yam
Chinese medicinal fake ginseng, also known as tu ren shen or tu yang shen, is a natural ingredient that can be used as both medicine and food. It is rich in nutrients. Let's learn about the medicina
Apple is a universally loved fruit, suitable for people of all ages. It is popular for its sweet and tangy taste as well as its nutritional benefits. Apples are rich in nutrients, and the nutriti