Tofu is a very ancient and traditional food in China. It is also a common soy product that people often eat. Tofu has high nutritional value, is easily digestible, and has many benefits to the human body. Below, I will recommend a recipe for minced meat tofu!
[Ingredients]
Ground pork, tender tofu, soy sauce, white sugar, salt, oil, spring onion, dark soy sauce.
[Recipe]
1. Clean the pork, cut it into small pieces, and chop it into minced meat. Add salt, a little soy sauce, dark soy sauce, white sugar, and oil. Stir a few times until it becomes sticky. Set aside.
2. Cut the tofu into small pieces and soak them in water for 15 minutes to remove the bean smell. Set aside.
3. Heat the oil in a pan and stir-fry the minced meat until it changes color. Set it aside.
4. Add some oil to the pan and gently place the tofu pieces into the pan. Pan-fry them over low heat until both sides turn golden brown. Add the minced meat and stir for about 1 minute. Then, add an appropriate amount of salt for seasoning. Thicken the sauce with a mixture of starch and water. Cook over high heat until the sauce thickens. Transfer to a plate and sprinkle some spring onions on top. Serve.
[Nutritional Benefits]
Tofu is a nourishing and heat-clearing food. Regular consumption can nourish the middle, benefit Qi, clear heat, moisturize dryness, generate body fluids, and cleanse the intestines and stomach. It is especially suitable for people with hot constitution, bad breath, thirst, poor digestion, and those recovering from a fever.
Modern medical research has confirmed that in addition to its function in increasing nutrition, aiding digestion, and improving appetite, tofu is also beneficial for the growth and development of teeth and bones.
