Lactation

Nourishing Confinement Meals for Postpartum Recovery
Nourishing Confinement Meals for Postpartum Recovery

What is confinement meal?   Confinement meal is a traditional practice in ancient China. The current practice of confinement meal is derived from Taiwan and has gained popularity among pregnant wo

February 24, 2024
Preventing Mastitis: Essential Tips for Breast Care During Lactation
Preventing Mastitis: Essential Tips for Breast Care During Lactation

In the lactation period, about 80% of women will experience blocked milk ducts, causing breast swelling and pain, reducing milk secretion, and even leading to mastitis. Therefore, mothers must pay at

February 14, 2024
Enhancing Lactation with Stewed Tongcao: 3 Nourishing Soup Recipes
Enhancing Lactation with Stewed Tongcao: 3 Nourishing Soup Recipes

As a traditional Chinese medicine, Tongcao mainly has the effect of promoting lactation. The usual dosage is about 6 grams, while a higher dosage can enhance the lactation effect. So, how to stew

February 6, 2024
Improving Postpartum Lactation: Nutritious Recipes for New Mothers
Improving Postpartum Lactation: Nutritious Recipes for New Mothers

For postpartum women, the process of nurturing a baby can be both joyful and challenging. There is the joy of becoming a mother, but also the worries and pains of raising a child. Many women expe

January 28, 2024
Breastfeeding: The Key to Healthy Babies and Mothers
Breastfeeding: The Key to Healthy Babies and Mothers

Breast milk is the best food for babies. For newborns, breast milk is the most loving gift. Breast milk contains more than 400 nutrients, which not only helps babies resist various diseases but also

January 12, 2024
Methods to Increase Breast Milk Production and Lactation Recipes
Methods to Increase Breast Milk Production and Lactation Recipes

After giving birth, women face the issue of breastfeeding. Many expectant mothers want to breastfeed, but not everyone is able to do so. There are various reasons for low milk supply. Here are a few

January 6, 2024
Traditional Chinese Medicine Dietary Therapy for Increasing Breast Milk Supply
Traditional Chinese Medicine Dietary Therapy for Increasing Breast Milk Supply

Many young mothers face the problem of insufficient breast milk. Due to the young age of their children, many mothers choose to breastfeed. But what can they do when they have very little breast mil

December 31, 2023
Treating Low Milk Supply with Breast Massage: A Safe and Effective Approach
Treating Low Milk Supply with Breast Massage: A Safe and Effective Approach

Low milk supply refers to the condition where the lactation is insufficient to meet the needs of the baby or is absent altogether. Normal women start lactating within 12 hours after delivery, and th

December 18, 2023
Breast Massage Therapy for Lactation and Mastitis Prevention
Breast Massage Therapy for Lactation and Mastitis Prevention

Breast massage therapy is a method of self-massage on the breast area of women to promote lactation, improve milk flow, and prevent and treat mastitis.1. Prenatal Breast MassageStarting from the 5

December 14, 2023
Safe Dental Cleaning During Lactation: What You Need to Know
Safe Dental Cleaning During Lactation: What You Need to Know

During lactation, it is possible to have dental cleaning as long as the body allows it and there are no obvious discomforts. After one to four weeks of postpartum recovery, one can go to a regular hos

December 13, 2023