Three days without food can lose a few pounds

Many eyebrows in order to have the ideal body, choose to use dieting to lose weight, in three days without eating only fruit or drinking water. How many pounds can you lose in three days without eating? How much can I lose in three days without eating?

Three days without eating can lose a few pounds

Three days without eating, generally can lose about 2-6 pounds. The individual's physique and weight are different, so the effect will be different. And if the three days additionally have to eat like fruit, snacks and other food, will eat different food, there are different weight loss effect. Like eating apples every day for three days, you can lose about 5 pounds; if three days are eating cucumber eggs, that can see the effect of losing about 6 pounds; if you are eating high-calorie snacks instead of eating, not only can not lose weight, hair and will gain weight. So three days without food can lose a few pounds, but also depends on whether to eat other food and what to eat.

Three days without eating only drinking water can lose how much

Three days without eating only drinking water can lose about 5 pounds. Water is not any calories, plus drinking water can help improve metabolism, promote blood circulation, discharge toxins from the body, help burn fat, thus reducing weight, plus three days without eating anything else, is able to slim down, and the slimming effect is also good, about 5 pounds can be slimmed off. But just drink water without eating, by the next day may be dizzy, weak limbs, may be to the time you slim down, the body is already holding out.

Three days without eating to lose weight is easy to rebound

Three days without eating to lose weight, whether eating other fruits or just drink water, are prone to weight rebound, and some even rebound fatter than before. Because three days without eating is the practice of hunger strike, most of the loss of muscle and water rather than fat, once you resume eating, the body will absorb calories faster and accumulate fat, weight rebound occurs quickly.

The dangers of not eating for three days to lose weight

Malnutrition

Although not eating for three days can reduce the intake of calories, our body needs nutrients through food to obtain. Not eating for three days and not consuming enough nutrients will result in a nutritional imbalance in the body and even malnutrition.

Damage to the stomach and intestines

Three days without eating, only eat some fruit or only drink water, for the intestines and stomach are very stimulating. Because of hunger, the stomach and intestines will secrete more stomach acid, but there is no intake of food for the stomach and intestines to digest, so it will lead to digestive juices corrosive stomach wall, the gastrointestinal damage, easily cause gastrointestinal discomfort, if you do not eat for a long time, it will cause gastric ulcers or even more serious gastrointestinal diseases.

Endocrine disorders

In a short period of three days, the rapid weight loss effect by not eating will make women lose weight too fast for a short period of time, which will lead to fat metabolism disorder and endocrine disorder. This results in low menstrual flow, delayed periods and irregular periods.

Warm Tips

Extreme dieting like not eating for three days is unscientific and unhealthy, not only hurting the body, but also prone to rebound. If after three days of not eating, the weight bounces back, and the health is hurt, how uneconomical it is! Want to lose weight beauty, you can carry out a reasonable diet more exercise, long-term persistence, so as to really have a good weight loss effect.