Three day diet

In weight loss, there is nothing more depressing than the harm that weight loss brings to the body and the weight rebound that occurs after successful weight loss. So if you want to lose weight in three days, but you want to be healthy and not rebound, what do you want to do? How can a three-day diet recipe be healthy and lose weight?

How to do the three-day diet healthy and not rebound

Figure out the cause of obesity

Many people blindly go on a diet without knowing the cause of their obesity, but without addressing the root cause of obesity. Such as over-eating, or eating a lot of food at night, or perhaps like to eat high-calorie food and other reasons for obesity. If you can't change these habits during the weight loss period, then the weight loss effect may be minimal. Because three days is not a long time to lose weight, you need to prescribe the right medicine and figure out the reasons for your obesity on the basis of it.

Solve constipation

If you have constipation, to solve the problem of constipation before starting to lose weight. Because of the difficulty in defecation, the body's toxins and waste can not be discharged in a timely and normal manner, waste and toxins accumulate more, it may cause obesity, and in the time of weight loss affect the weight loss effect.

Slightly adjust the amount of food

The three-day diet does not mean that you have to go on a diet or eat only one kind of food to lose weight, which is unhealthy. Just slightly adjust the amount of food, each meal from the original full to now eat seven minutes per meal, or change the cutlery to a small bowl to serve, so you can control the amount of food you eat, unconsciously can eat less. And eat less, the weight can naturally drop.

Ensure balanced nutrition

Although it is important to control food calorie intake for weight loss, but calorie control alone is not enough, but also need to consider the weight loss process of the body's nutritional supplement comprehensive and balanced, weight loss process such as no comprehensive and balanced nutritional supplement is very easy to rebound. So the principle of a healthy three-day diet is a balanced diet of three meals a day, you can eat more food like tomatoes, black sesame, carrots and other foods with high nutritional value, but can help reduce weight.

Drink water or soup before meals

Drinking a glass of warm water or a bowl of soup before meals can relieve hunger, add a sense of satiety and reduce appetite, which can reduce the amount of food intake at meals.

Drink a moderate amount of white vinegar every day

During these three days, you can drink a glass of white vinegar with honey every day after waking up with a glass of warm water, which can promote the body to eliminate toxins. Drinking a glass of vinegar immediately after eating lunch and dinner can help digestion.

Ensure enough sleep time

Deep sleep is helpful to stimulate the body to secrete certain hormones, prompting the body to convert fat into energy, which can promote metabolism to eliminate body swelling. Because early to bed every day, sleep enough time to improve the quality of sleep can also have a weight loss effect.

30 minutes of aerobic exercise every day

Exercise plus a reasonable diet is the healthiest way to lose weight, so the three days of the weight loss period, to ensure that you can exercise every day for half an hour, walking, swimming, brisk walking, jogging, stair climbing, bicycling and other sports are available.

Three days of healthy weight loss recipes

Day 1 Recipe

Breakfast: half a grapefruit, 1 slice of toast, 1 cup of black coffee. Lunch: 1 green salad, seafood pasta, 1 apple. Dinner: 1 bowl of brown rice, stir-fried pork with lettuce, winter melon and seaweed soup. Weight loss principle: Brown rice and bread contain a lot of carbohydrates, which can provide energy to the body. And the vitamins and fiber in apples and grapefruit can help promote digestion and absorption and help detoxify the body. Together with kelp and coffee diuretic, it can help eliminate edema and play a role in burning fat.

Recipes for the second day

Breakfast: 1 bowl of white porridge, 1 poached egg, 1 tomato. Lunch: 1 serving of Yangzhou fried rice, egg flower soup with nori, 1 orange. Dinner: 1 bowl of Japanese soba noodles, 1 serving of boiled bok choy Weight loss principle: soba noodles and rice are foods that provide energy to the body, nori and bok choy are rich in fiber and have the effect of promoting digestion, laxative and detoxification. Oranges and tomatoes in the vitamin can help the body digestion and absorption, to avoid excessive accumulation of fat.

Day 3 Recipes

Breakfast: 1 cup of soy milk, 1 nori rice ball. Lunch: 1 bowl of white rice, 1 dish of spinach, tomato and egg soup. Dinner: 1 bowl of mixed rice porridge, 1 green salad, 1 portion of sea fish. Weight loss principle: rice balls and sea fish are not high in calories, which can increase satiety, while spinach is diuretic and tomatoes can promote digestion. Plus mixed rice and nori is a lot of crude fiber, which can help laxative and excrete toxins from the body.

Warm Tips

The girls want to get a good weight loss effect and not rebound, it is necessary to adhere to a long-term reasonable diet and exercise exercise. Want to rely on a short time to lose weight quickly, the effect is only temporary, easy to rebound and damage the body.