Three day diet can lose a few pounds

The three day diet can be used in many ways, there are three days only eat apples, three days only drink water and so on method, different methods of weight loss effect will also vary. And the same method some beauty said can lose a lot of pounds, some beauty said simply do not see the effect. In the end, how many pounds can be lost with the three-day diet? How much weight can be lost in three days?

Three days apple diet

The three day apple diet can lose about 5 pounds. The three-day apple diet is to eat only apples for three consecutive days in accordance with the time of three meals, without eating any other food or fruit. You can also eat apples when you are hungry and eat until you are full. After a strict three-day apple diet can lose about 5 pounds.

Three-day drinking water diet

The three-day drinking water diet can lose 2-5 pounds. This method refers to three consecutive days of time to drink only water, do not eat any other food. Although you can lose a few pounds also depends on your personal constitution, but three days not something only drink water method is generally can lose 2-5 pounds.

Three days honey water diet

Three days honey water diet can lose 3-10 pounds. This method is to use honey water or honey tea instead of three meals a day, three days can not eat other things, can consume 150-200g of honey every day.

White vinegar three days diet

White vinegar three days diet can lose 5-8 pounds. After drinking a cup of warm water every morning after waking up, consume it in the ratio of honey 1:white vinegar 4, and you should consume one serving immediately after lunch and dinner.

Milk three days diet

The milk three day diet can lose 6 pounds. Milk three days diet in the first day only eat apples, do not eat anything else, water can not drink; the second day only drink milk, other food can not eat; the third day can be a normal diet, eat low-calorie food.

Three-day yogurt diet

Three days yogurt weight loss can lose about 6 pounds. These three days only drink yogurt, vegetables and fruits and drink water, do not eat other food. Yogurt can be drunk in accordance with the three meals a day, because drinking weaning milk on an empty stomach is harmful to the stomach, so it is good to eat about 100-200g of boiled green vegetables before drinking yogurt. A three-day yogurt diet recipe can be referred to as follows. Breakfast: 200ml yogurt + 1 banana + half corn Lunch: 200g of boiled vegetables + 300ml of yogurt + 1 apple Dinner: 200ml yogurt + 200g boiled bok choy

Banana yogurt three-day diet

You can lose 6 pounds in three days with the banana yogurt three-day diet. For three consecutive days every day with 6 bananas and 400ml yogurt instead of the main food to eat, adhere to eat three days to be able to lose 6 pounds.

Three-day healthy weight loss method

The above mentioned apple three day diet, drinking water three day diet, etc. are equivalent to dieting, just intake of a single food, although the weight loss effect is better, but the damage to the body is also great and easy to rebound. The healthy three-day diet is on a reasonable diet, with appropriate exercise. Like adjusting the diet structure, reduce the intake of carbohydrates, control the total daily intake of food calories, reduce the amount of each meal, from full to eat seven or eight minutes full, etc.. And then every day with half an hour of jogging, yoga, swimming and other exercises. Although this may only lose 1-2 pounds or so, but not easy to rebound, and will not harm the health. Weight loss is a long-term process, the girls still choose a healthier way for the better.