Purple rice is high in calories why it is still suitable for weight loss Purple rice and rice which is high in calories

Summer is almost here, many people began to prepare for weight loss, especially some women who love beauty, early exercise, diet combined with weight loss, general weight loss suitable for some people will eat purple rice, then purple rice high calorie why is also suitable for weight loss?

Purple rice high calorie why is still suitable for weight loss

The heat of purple rice is indeed relatively high, per 100 grams of purple rice, contains about 346 calories, compared to many foods in life, the heat of purple rice is considered very high. But at the same time, the vitamin and dietary fiber content in purple rice is relatively high, weight loss in the consumption of purple rice will control the dosage, moderate consumption will not lead to human fat, when the dietary fiber in purple rice can promote the human gastrointestinal motility, accelerate the absorption of food metabolism, thus contributing to the discharge of toxins and waste in the human body, with a certain weight loss and slimming effect, which is why purple rice calorie high also This is the reason why purple rice is high in calories but still can lose weight.

Which is higher in calories, purple rice or rice

Relatively speaking, purple rice is a bit higher. Purple rice is sweet and warm, rich in vitamins, fiber, protein, calcium, iron, phosphorus and other components, sweet taste, sweet but not greasy, per 100 grams of purple rice contains about 346 calories; while rice is sweet and flat, the main component is carbohydrates, per 100 grams of rice contains about 116 calories, compared with purple rice calories are relatively low, purple rice is higher. The calories of purple rice are higher.

Can purple rice be eaten as a staple food for weight loss?

It is not recommended as a staple food. For people in weight loss, to eat low-calorie food, you can eat more coarse grains, like brown rice, quinoa, oats, etc. Purple rice is relatively good calorie, although the dietary fiber content is relatively high, but use it as a staple food, consuming too much may lead to human fat, generally speaking is not recommended to eat purple rice as a staple food to eat. Tip: If you really want to use purple rice as a staple food, then be sure to pay attention to the amount should not be too much.

Fat loss meal is purple rice or black rice inside

Purple rice, black rice in protein, amino acids, starch, fiber and other components of high content, after eating can increase satiety, reduce the intake of other foods, thereby reducing the intake of calories and fat. Secondly, the dietary fiber in both can not only increase satiety, but also help digestion, promote intestinal peristalsis, accelerate the discharge of feces, play the role of laxative, reduce the absorption of cholesterol, which can play a certain effect of fat reduction and weight loss. Therefore, you can put purple rice and black rice in your diet meal, but you should pay attention to the amount of consumption should not be too much, to avoid causing the body to gain weight.