How to climb the stairs to slim down the legs most effective

Modern life due to good living conditions, weight loss has become a problem for everyone again, and everyone's obesity characteristics are different, some people are very thin upper body, but the lower body is very fat, that can climb the stairs to thin calves?

Can stair climbing thin calves?

Depends on the situation. Calf obesity is generally divided into muscle type and fat type, if it is fat type of calf, in the process of exercise if you can consume excess calories and fat, long-term down will have a certain effect of thin calf. And if it is muscle-type calves play a very small effect, because in normal conditions when climbing stairs is the calf muscle force, the more stairs, the more calf muscle exercise will be, muscle fibers will continue to increase, and may make the calf look bigger and stronger than before.

How to climb the stairs to thin legs most effective

The right way to climb the stairs. 1, when climbing stairs need to pay attention to the posture of climbing stairs, the correct posture is the upper body is slightly lowered, hands with the legs and swing, the speed from fast to slow, step by step; in the stairs need to land on the forefoot first, and then slowly to the full foot. 2, after climbing the stairs must be leg muscle stretching and relaxation, can promote blood circulation in the legs, to prevent the accumulation of lactic acid, play a positive role in thin legs. It should be noted that the frequency of stair climbing is not too much, easy to cause injury to the knee, especially the weight base of the population is more likely to cause excessive pressure on the knee, not only can not exercise the effect is also easy to cause damage to the body.

Climbing stairs consume calories

One hour about 480 calories. With a weight of 60kg, stair climbing consumes about 480 calories per hour, which is a relatively large calorie consumption exercise, it is recommended that you can add a little stair climbing to your daily exercise routine, but it is not recommended to climb stairs as the main way to lose weight. Because the stairs are generally a safe passage, not only the space is dark and less air circulation, in this place to exercise, the supply of oxygen and personal willpower need to consider; and climbing stairs need to use the correct posture, a slight inadvertence will cause great damage to the knee joint, and the general population has little understanding of the correct posture, easy to cause joint damage.

The most effective way to slim calves

Aerobic exercise. The first judgment of their calves is fat type or muscle type, or there is a kind of edema type, edema type of calves only need to eat more to swell the damp food, more sweating can quickly eliminate edema. If it is a fat type or muscle type calf, it is recommended to consume the excess fat and muscle of the calf through aerobic exercise. Aerobic exercise includes brisk walking, running, swimming and other sports, you can choose according to the type you like, in the diet should also pay attention to nutrition, try to choose low-fat, low-calorie, high-protein food, so as to make the calves thinner more effectively.