The right way to climb the stairs to lose weight

April 3, 2023

Modern life is stressful, fast-paced life, for some people, it is difficult to take a 10-minute exercise every day, then climbing the stairs in the commuting process has become a more economical and time-saving exercise, so climbing the stairs to lose weight is not helpful? What is the scientific method of stair climbing for weight loss? This article will discuss with you.

Stair climbing for weight loss?

Stair climbing can lose weight. Stair climbing can not only increase the range of movement of the tendons and joints, exercise the lower limb muscles, ligaments, muscle and knee flexibility, to achieve the effect of strengthening the muscles and bones, but also a "panacea" for weight loss. At the same time, because climbing stairs requires a certain amount of physical exertion, which can enhance the function of the digestive system, to promote appetite; because the abdomen needs to repeatedly force, prompting the stomach and intestines to increase peristalsis, thereby preventing the occurrence of constipation.

The correct way to climb the stairs to lose weight

To do some warm-up exercises

Before climbing the stairs, do some preparatory exercises such as turning the ankle, moving the knee, jumping and stretching to avoid the occurrence of sports injuries such as foot fat sprains or knee pain.

Adopt the correct posture

When going upstairs, relax your knees, spread the pressure of your calves to your abdomen, back and tendon joints, bribe your body to lean forward and keep your neck straight. When going downstairs, land on the forefoot first, and then transition to land on the full foot, which can cushion the pressure on the knee joint; the steps should not be too high, so as not to bend the knee more than 90 degrees; the foot should be completely on the step to cushion the pressure on the knee joint; the pace should be light, too much force will make the foot pedal and knee overpressure.

Master the speed and duration of stair climbing

At the beginning of the exercise, the speed should be slow and short, and then gradually increase the speed or extend the duration as the level of exercise increases. Exercise intensity should be moderate, to combine their own actual situation, to not feel the strain as degree.

Choose the right shoes

Should choose soft thick-soled shoes or sports shoes, do not wear leather shoes, women do not wear high heels. According to statistics, often wear high heels upstairs, Shaanxi joint load pressure is three times the weight, and downstairs can increase 7-9 times.

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