Stair climbing and running which weight loss effect is good

April 10, 2023
Many people will exercise in their free time to lose weight, some people like to climb the stairs, some people like to run, so does anyone know which exercise way to lose weight better?

Stair climbing and running which weight loss effect is good

Running and stair climbing these two kinds of weight loss exercise is not superior or inferior, according to different situations to choose the most suitable for their own weight loss exercise. If it is the same exercise time, climbing the stairs can indeed consume more fat.

Jogging to lose weight for those with insufficient physical strength

The same speed of climbing stairs or running, climbing stairs consume more calories, but also more physical, and more damage to the knees. We all know that exercise must be more than half an hour to start consuming fat, so if you can't climb the stairs for half an hour, it is advisable to run to lose weight, so that you can see the weight loss effect.

Outdoor running for weight loss when the weather is good

If you have enough time, the outdoor weather is better, if the air quality is excellent, you can consider going outdoors to run to lose weight, so that you can lose weight, but also breathe fresh air, more conducive to health.

You can climb the stairs to lose weight when you are busy at work

Stair climbing for weight loss has no requirements on the site, there is a stairwell on the line, and can be used to make use of the free time between work, busy, or no open space when you can climb the stairs to lose weight.

Exercise weight loss precautions

Choose a pair of comfortable shoes before exercise, which can largely reduce the chances of foot sprain. Do not take a shower immediately after exercise, at this time the body pores are open, immediately shower easy to catch a cold, it is best to rest 15-30 minutes, and then take a shower after the body regains its calm. In addition, there are the following details to keep an eye on.

Stair climbing weight loss precautions

1, down the stairs is best to take the elevator, because the load on the knees when going down the stairs is greater than going up the stairs, in order to avoid knee injuries, it is best to go down when taking the elevator. 2, do not pursue speed when climbing the stairs, to avoid speed over stepping on the empty, safety first.

Running weight loss precautions

It is best to jog to lose weight, the speed is controlled at 6-8 km / hour, the speed is too fast physical fitness will not be able to keep up, but affect the weight loss effect.
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