Menstrual period weight loss 15 pounds a week

Menstruation is a golden period of weight loss that girls can not miss, master the right way to lose weight during menstruation, it is possible to lose 15 in a week during menstruation. So how do you lose 15 pounds a week during your period to do it?

Menstrual weight loss week thin 15 pounds how to do

Menstruating women because of the special nature of the body, to go for a lot of exercise to lose weight is not possible, easy to cause menstrual disorders, causing harm to the body, so want to lose 15 pounds in a week, the most important thing is to grasp the diet.

Menstrual period a week to lose 15 pounds recipes

Monday Breakfast: 1 cup oolong tea, 1 kiwi. Lunch: roasted bamboo shoots, cold broccoli, 1 poached egg. Dinner: 1 small bowl of green bean porridge, roasted carrots, raw cucumber. Tuesday Breakfast: 1 small bowl of cereal porridge, 1 slice of bread, a few grapes. Lunch: Carp, radish and tofu soup, 1 poached egg, vegetable salad. Dinner: 1 small bowl of mung bean porridge, 1 steamed bun, raw mashed eggplant, 1 raw cucumber. Monday Breakfast: coffee, apple Lunch: 1 small bowl of rice, fried potatoes with shredded green pepper, 1 raw cucumber, purple cabbage soup Dinner: boiled shrimp, roasted tofu, cold raw onion, celery Thursday Breakfast: coffee, apple. Lunch: 1 small bowl of rice, vegetarian lentil stew, stir-fried bok choy, winter melon soup Dinner: chicken, roasted carrots, cold celery. Friday Breakfast: 1 small bowl of rice porridge, 1 slice of whole wheat bread, 1 orange Lunch: roast beef, vegetable salad, winter melon soup, 1 raw tomato Dinner: 1 small bowl of corn porridge, 1 steamed bun, roasted asparagus, 1 raw cucumber Saturday Breakfast: 1 small bowl of cereal porridge, orange. Lunch: 1 poached egg, roasted sea fish, stir-fried bok choy with mushrooms. Dinner: 1 small bowl of white potato porridge, cold spinach, pancakes. Sunday Breakfast: green tea, apple. Lunch: carrot, stir-fried pork liver with celery, boiled egg (one), tomato soup. Dinner: green bean porridge, shredded seaweed with garlic, steamed bun (one), raw cucumber (one).

Other recipes for losing 15 pounds a week during menstruation

Tomato and garlic soup First clean the tomatoes and garlic, then add the garlic white and tomatoes to the pot and cook for one hour to serve. This food is required in the first four days of the beginning of the period can only drink this soup, do not eat other food, in order to effectively help a week to lose 15 pounds. Apple Milk Day 1: Eat only apples throughout the day, and limit the number of apples to 5-6. Day 2: Drink yogurt or milk throughout the day. Day 3, 4, 5: Normal diet. Day 6 and 7: Eat apples and drink milk on day 6 and ride day 7. Dark chocolate for weight loss In these seven days, except for breakfast, do not eat dairy products and fruit at other times, replace them with dark chocolate. You can try to skip lunch in four days to replace it with dark chocolate, and you can eat chocolate in the afternoon when you feel hungry. It is important to note that the amount of chocolate eaten per day should be within 50g, do not eat in excess to prevent excessive calories.

Menstrual weight loss a week to lose 15 pounds of food recommendations

Stir-fried pork liver with sesame oil Sesame oil fried pork liver eaten during the period, can be conducive to the discharge of waste blood, enhance the metabolic energy of water, can avoid excessive accumulation of water during the period. High-fiber soup with vegetables Fresh vegetable high fiber soup is made by washing and peeling the chicken into a pot, then adding the right amount of cabbage, cabbage, carrot, white radish, black fungus, shiitake mushroom, tomato and clam and simmering it for 1 hour. After cooking, divide it into seven equal parts and consume it once a day instead of the main meal during your period, so that it is not difficult to keep in shape and lose 15 pounds a week. Papaya and red dates stewed with fresh milk Wash the dates, peel and cut the papaya into cubes, first put a small amount of water in a pot, add rock sugar and cook until it melts. Then pour the sugar water and milk into the dates and papaya. Place in a steamer and simmer for 40 minutes in water. Drinking some of this papaya and dates milk stew during the week is a good way to slim down.

Tips

The beauty of the week in order to lose 15 pounds during the period, do not go on a diet to lose weight Oh, this is very harmful to the body. To pay attention to a reasonable and balanced diet, but can help better achieve the goal of thin 15 pounds. And although menstrual weight loss can not be strenuous exercise, but also can carry out some relatively soft exercise, such as walking, simple yoga movements, simplified Tai Chi, etc., can also be carried out to help weight loss and slimming.