How to lose weight during menstruation

Many girls have heard that during the menstrual period to lose weight, you can achieve twice the effect of slimming, so they want to try during the period, but do not know where to start. So what do you want to do to lose weight during your period?

Menstrual weight loss is carried out in four periods

During menstruation, various physiological phenomena occur in women's bodies, such as metabolism and hormone secretion. It is possible to master the body changes during each period to achieve good weight loss results.

One week before menstruation

Don't think that menstrual weight loss is only when the menstruation weight loss oh, in the period before the menstrual period when the same to be very important. Because many girls have menstrual syndrome, before the menstruation, there may be mood anxiety, fidgeting phenomenon. You can do some aerobic exercise to ease your emotions, such as jogging, dancing, yoga, etc. Doing half an hour of exercise every day can also help reduce the possibility of menstrual cramps. Also, before the menstrual period comes, the body is more likely to accumulate excess material, a period when the body becomes puffy and weight gain. You can drink a glass of soy milk before breakfast each day to prevent the effect of waste accumulation in the body before the menstrual period. You can also eat more vegetables and fruits that contain dietary fiber and take in enough protein to help your body metabolize and flush out toxins, as well as replenish nutrients and minerals that may be lost during your period.

1-7 days during menstruation

The menstrual period generally lasts for about 7 days, which is the slimming benefit period. This is a time when women's bodies are weaker and may also experience menstrual cramps, dizziness and other problems. During this period it is not suitable to do strenuous exercise to lose weight, nor can you use dieting to slim down. If you want to exercise, you can pick some simple exercises that are not too heavy, such as walking, simple yoga movements, simple tai chi, etc. Three meals a day should be kept normal, mainly light, do not overeat, you can intake some iron-rich food, such as pig liver, grapes, etc.. Avoid eating spicy and hot foods, such as chili, onion, garlic, ginger, etc.

1-7 days after menstruation

1-7 days after menstruation is a slimming overdrive period, it is easier to gain weight, and the calorie intake will be converted into fat accumulation in the body if it cannot be decomposed in time. Therefore, avoid high-calorie and high-fat foods during the 1-7 days after menstruation, and eat less sugar and less starchy foods as appropriate. In this period you can do some moderate exercise to help lose weight, such as jogging, brisk walking, etc. to burn calories.

7-14 days after menstruation

7-14 days after menstruation is also a period to lose weight, you can eat more high fiber foods, such as fruits and vegetables, cereals, brown rice, oats, etc.. And pay attention to control the diet, not uncontrolled eating and drinking, resulting in the accumulation of excessive body fat.

How to lose weight during menstruation in terms of exercise and diet

Menstrual weight loss in terms of exercise

1, reduce the amount of exercise. In the menstrual weight loss to reduce the intensity and amount of exercise, too strenuous exercise will cause endocrine disruption, menstrual disorders. 2, shorten the exercise time. Not only should the amount of exercise be properly reduced, but also the duration of exercise should be relatively shortened, so that the effect of exercise can be achieved, the exercise time is controlled at about 30 minutes. 3, do not participate in water sports. Like diving, swimming, water polo and other sports that are in the water, menstruation are not suitable to participate in, to prevent infection. 4, three days before the period, do some easy and gentle stretching exercises, like simple yoga movements, walking, etc..

Menstrual weight loss diet

1、Normal diet. A normal diet during menstruation can have the same slimming effect, because the body's needs may increase by about 30% compared to usual during menstruation. According to the usual diet, that is, 30% less intake, naturally can have a weight loss effect. 2, try to eat less sweets. Eating sweets during the period still has an impact on weight loss, eating too many sweets will still lead to an increase in calories, and may also lead to unstable blood sugar, causing menstrual discomfort. 3, eat more protein-based food. In the period can eat more high-protein food, like fish, beans, etc., can help weight loss and can supplement the nutrients lost during the period. 4, do not eat stimulating food. Like chili, coffee and other stimulating foods that can help burn fat, it is best not to use as weight loss food during menstruation, which may cause menstrual disorders.