What to eat during menstruation to lose weight

Weight loss is a hot topic that never goes out of style, and it's a good choice for girls who want to get good weight loss results to seize the special period of menstruation to lose weight. The period of weight loss is known as the slimming benefit period, you can make good use of the diet to reap good weight loss results. So what foods are good for weight loss during menstruation?

What kinds of foods to eat for menstrual weight loss

Eat high protein food

Women discharged a lot of blood during their periods, the loss of nutrients and minerals more, to eat more high-protein foods to supplement nutrition, after adequate nutrition, the body's metabolism can be accelerated, the speed of burning fat is also faster. Meat, eggs, tofu and other protein-rich foods can be eaten.

High-fiber foods

Taking enough high fiber foods can help promote the elimination of toxins from the body, and can increase satiety and help reduce appetite.

Drinking dairy products

Drinking dairy products during menstruation can provide the body with proteins and nutrients to replace the large amount of nutrients consumed due to menstruation. The whey acids in dairy products also inhibit the deposition of cholesterol on the walls of arterial blood vessels.

Eat cooked vegetables

Many girls in the usual like to eat raw vegetables, but raw vegetables may make the body cold, and can not eat a lot. You can eat steamed or fried vegetables, which can help reduce hunger.

What foods are good for weight loss during menstruation

Red beans

Red beans can replenish the blood, as the menstrual period will lose a lot of blood easily make the body's nutrition supply is insufficient, you can eat some red beans to replenish energy. And red beans not only can replenish blood, but also can benefit water and reduce swelling, so it is a good food to eat during the period to lose weight.

Kelp

Kelp can reduce the deposition of fat on the walls of blood vessels and help the toxins in the blood to get out of the body. Also, kelp is a diuretic, which can help expel excess water from the body during menstruation.

Dates

Dates are rich in protein, vitamin C and vitamin A. Eating dates during menstruation is not only nourishing, but also useful for beauty and weight loss.

Spinach

The carotenoids and amino acids in spinach can help us cleanse our intestines of waste and expel this waste from our bodies.

Figs

Figs are rich in dietary fiber, amino acids and various vitamins, and the enzymes contained in figs can help break down excess fat and promote digestion. So eat some figs during menstruation to lose weight is excellent.

Apples

Apples contain relatively unique malic acid, which can speed up metabolism and reduce fat in the lower body. Plus the amount of calcium contained in apples is richer compared to other fruits, which can reduce the salt that makes one's lower body edematous.

Papaya

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat. And there is a lot of vitamin C, malic acid and nutrients in papaya, eating papaya during menstruation can not only supplement the body's nutritional needs, but also good for weight loss.

What foods should be avoided to lose weight during menstruation

Because of the special nature of the menstrual period in the menstrual weight loss diet is also taboo, not all food is allowed to eat.

Avoid eating sweets

Eating sweets during menstruation will not only increase the accumulation of fat, but may also cause unstable blood sugar, resulting in menstrual discomfort. So it's best to avoid foods like sweets, like drinks, cakes and other foods with high sugar content during your period.

Avoid caffeinated beverages

Caffeinated beverages generally contain more or less artificial additives, and these chemicals can easily lead to fat gain and can aggravate women's anxiety and anxiety during their periods. So avoid drinks like tea, cola and coffee during your period.

Avoid foods that are too hot or too cold and have too much temperature change

Eating foods that are too hot or too cold can easily disrupt the blood circulation in the body. And to keep good blood circulation in order to make the body metabolism good, fat will not be easy to accumulate. So don't eat foods that are too hot or too cold during your period.