How many calories are best consumed by exercise each day

April 20, 2023
Exercise to a certain amount and intensity to see a better weight loss effect. If you just exercise for ten minutes a day, the fat has not yet begun to decompose and burn, only to achieve the purpose of fitness, not at all to lose weight. Here to see, at least how many calories to consume every day to exercise to effectively lose weight it!

Can you lose weight by exercising every day?

Weight loss one is to reduce calorie intake, one is to enhance calorie consumption. Exercise for weight loss is to achieve weight loss by enhancing calorie consumption. Therefore, without increasing the caloric intake of food, it is possible to lose weight if you insist on exercising every day.

How many calories are best consumed by exercise every day

General people for fitness purposes, the intensity of exercise can be a little lower, about 40 minutes of exercise per day, consuming 200-300 calories can be. If you want to lose weight, it is best to exercise 1-1.5 hours a day, consume more than 500 calories, so adhere to 1 month to lose 4-5 pounds.

When is the most effective time to exercise every day to lose weight

Exercise time should be appropriate at 16:00 to 21:00 every day, office workers or students can choose dusk 7-8:00. Because at this time exercise can consume the energy taken in dinner, to prevent the accumulation of energy after eating and sleeping. In addition, the morning fasting exercise weight loss effect is also good, but this is prone to hypoglycemia, weak or low blood sugar is best not to fasting exercise weight loss.

What exercise to do every day to lose weight effect is good

The right intensity of aerobic exercise

Exercise to lose weight to reach the body sweat to do, so choose the right intensity of aerobic exercise. Generally speaking, the heart rate should reach 50%-60% of the maximum heart rate, a sustained exercise time to adhere to more than 40 minutes. In the case of the body can adapt, appropriate to increase the speed to burn more energy. Common aerobic exercises include: brisk walking, jogging, rowing, climbing, swimming and cycling.
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