How many calories are consumed in 1 hour of exercise per day

April 20, 2023
Although the relative dieting diet, exercise is slow, but exercise is the most healthy and effective, and will not rebound weight loss methods. Here we will learn how many calories can be consumed by exercising 1 hour a day, and how many pounds can be lost by adhering to 1 month.

How many calories consumed in 1 hour of exercise per day

Different exercises consume calories is not the same, here are some common exercises 1 hour can consume how many calories. Running: 12 km / h = 700 calories; 9 km / h = 655 calories. Stair climbing: 1500 steps (not timed) = 250 calories. Cycling: 21 km/h = 655 calories; 16 km/h = 415 calories; 9 km/h = 245 calories. Swimming: 3 km/h = 550 cal. Walking: 4 km/h = 255 cal.

How many pounds can be lost by exercising for 1 hour a month

With 500 calories consumed per day for 1 hour of exercise, one kilogram of fat is 7700 calories (also said to be 7200 calories). Daily calorie intake = basal metabolic consumption of calories, an additional 1 hour of aerobic exercise that consumes 500 calories. Total calories consumed in one month of exercise = 500 * 30 calories; one kilogram of fat = 7,700 calories. Fat loss in one month = total calories consumed in one month of exercise / one kilogram of fat calories ≈ 4 pounds According to this algorithm, 1 hour of aerobic exercise per day to consume 500 calories, adhere to 1 month to lose about 4 pounds

When is the best time to exercise 1 hour a day

Exercise to lose weight is best to choose about 16:00 pm, when the body's metabolic rate reaches its peak, proper aerobic exercise can double the metabolic rate, on weight loss is the most effective. If office workers or students do not have time at 16:00 pm, other time exercise is also possible.

What to pay attention to when exercising 1 hour a day to lose weight

Can not add extra food

After exercise hunger will be enhanced, if the exercise and overeating, then the calories consumed by the exercise will be made up, so there is no weight loss effect. Therefore, after exercising to lose weight, you should not add extra food.

Drink a cup of hot water before exercise to enhance fat burning

Drinking hot water can raise the body temperature, the temperature is properly elevated to facilitate the rapid decomposition of fat for energy. And after exercise, due to sweating, if you do not replenish water beforehand, the body will be dehydrated to affect sweat excretion. So before each exercise, it is best to drink a cup of hot water.

Healthy people can exercise on an empty stomach

Fasting exercise is more conducive to weight loss, but if the body is weak and prone to hypoglycemia, it is best to eat a little something beforehand to avoid hypoglycemic dizziness during exercise.
Share

Everyone Is Watching

icon

Hot Picks

  • Can Eating Apples Lead to Weight Gain?
    1
    Can Eating Apples Lead to Weight Gain?

    Fruits in life are mostly sweet, and eating too much can easily cause obesity. Autumn is the season when apples are on the market, and many apples are also sweet. So, does eating apples make you gai

    October 23, 2023
  • Say Goodbye to "Bat Wings" with These Fast Slimming Methods
    2
    Say Goodbye to "Bat Wings" with These Fast Slimming Methods

    Goodbye meat, also known as "bye-bye arms" or "bat wings," gets its name because when you swing your arms, the excess fat and loose muscles in the upper arms jiggle. This can be quite unsightly when w

    October 22, 2023
  • Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss
    3
    Using Ginger for Scrubbing: A Natural Way to Boost Weight Loss

    Ginger has the effect of sweating and dispelling cold, which can stimulate the pores to dilate and enhance the body's energy consumption. There is even a rumor online that using ginger for 3 days can

    October 22, 2023
  • Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat
    4
    Postpartum Belly Slimming: Effective Methods for Losing Excess Belly Fat

    After giving birth, new mothers often find that their bodies are not as proportioned as they were before pregnancy, especially with excess belly fat. It can be difficult to lose this weight, especial

    October 18, 2023
  • Can Eating Pineapple Make You Gain Weight?
    5
    Can Eating Pineapple Make You Gain Weight?

    Pineapple is a common fruit in our daily life, which has high nutritional value and many benefits for our body. However, many girls are afraid to eat it because they think it will make them gain wei

    October 17, 2023