The best time to exercise to lose weight

March 29, 2023

Weight loss is the buzzword of the day. Nowadays, not only women are in pursuit of weight loss, some men are no exception. In the face of the market with a variety of miraculous weight loss pills or weight loss methods, in fact, should master a degree, otherwise it will hurt the health of the human body. Regardless of the method of weight loss, the only way to lose weight without hurting your body and strengthen your body is to exercise to lose weight. Many people use exercise for a month to lose weight, but did not achieve the effect of exercise weight loss, the reason is the wrong time and method of exercise. When is the best time to exercise to lose weight?

Morning is the best time to exercise for weight loss

The calories needed to exercise in the morning are also provided by the oxidation of fat accumulated in the body. Obesity is caused by excess weight and fat accumulation in the body, so it is important to seize the "golden hour" in the morning to lose weight.

45 minutes before a meal is the best time to exercise for weight loss

30 to 45 minutes before a meal exercise can lose weight because: appetite loss, reduced food intake. During sports, the cortical motor center and sympathetic nerves are in a highly excited state, while the food center is relatively in a state of inhibition, and the secretion of the digestive glands is inhibited.

45 minutes after a meal is the best time to exercise to lose weight

Exercise 30 to 45 minutes after meals can lose weight is due to the weakened digestive and absorption functions. Exercise after meals causes sympathetic excitation and a large amount of adrenaline secretion. Due to the need for muscles to do work, the central nervous system to slow down the urgent, redistribution of blood, the small arteries of the muscles expand, capillaries open in large numbers, so that the blood flow to the organs of movement increases; on the contrary, the blood flow to the gastrointestinal and other digestive organs is reduced.

Exercise diet combination to lose weight

As long as you exercise more, you can achieve the purpose of weight loss. Although exercise can consume the body's calories, but only rely on exercise to lose weight, the effect is not obvious. Therefore, in daily life, try to eat less and more meals to achieve good weight loss.

Moderate fasting exercise helps to lose weight

Moderate exercise 1 to 2 hours before meals (i.e., fasting), such as quantitative walking, dancing, jogging, cycling, etc., helps to lose weight. This is due to the fact that no new fatty acids enter the fat cells in the body at this time, it is easier to consume excess, especially productive brown fat, and the weight loss effect is better than exercise after meals.

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