Breakfast bananas to lose weight has the effect of eating bananas for breakfast to lose weight?

April 15, 2023

Japanese television once invited fat actress Mori Mei Gongzi to experience the banana diet, and Big S also once tried the banana diet and slimmed down successfully, so the Internet is considered the breakfast banana diet is a fast and effective way to lose weight. However, there are some people who interpret the breakfast banana diet from a scientific point of view and believe that the method is not very effective in losing weight.

Netizen: weight loss! Bananas are satiating and can reduce appetite.

Many people believe that bananas contain fiber, which can produce a feeling of satiety and reduce the amount of Chinese food and dinner eaten. At the same time, the enzymes in bananas (so-called "enzymes" in Japan and Taiwan) will burn fat and other food components, thus allowing lunch and dinner to be completely consumed.

Scientific explanation: eating bananas for breakfast to lose weight is not reliable

Not as satiating as most fruits and vegetables

The above statement seems very reliable, but in terms of satiety, bananas are not good. Compared to other fruits of the same weight, bananas are not high in fiber, but high in calories. For example 100 grams of bananas contain 90 calories and 2.6 grams of fiber. Apples contain only 50 calories but 2.4 grams of fiber. pears contain 50 calories but 3.1 grams of fiber. Strawberries, with only 30 calories and 2.3 grams of fiber. Vegetables are even more effective, with 100 grams of tomatoes containing 1 gram of fiber for only 20 calories. Broccoli 30 calories 2.6 grams of fiber. Cabbage 20 calories 2.5 grams of fiber. If the fiber in bananas is the main reason for weight suppression, then eating more of these vegetables and fruits is undoubtedly much more effective.

The "enzymes" in bananas lose their activity when they enter the stomach

As for the enzymes in bananas burning the food component of lunch dinners, it is completely assumed. Any enzyme is a protein with a spatial conformation, which has long lost its activity in the stomach and will not break down the food, so naturally there is no weight loss effect.

Celebrities do not perform a single diet when they lose weight

Whether it is a Japanese celebrity weight loss, or a big S weight loss, are not only trying the breakfast banana diet, but also dieting and exercise to enhance the weight loss effect, so you can not credit all of these to the breakfast banana diet.

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