Does banana yogurt diet work? Does banana yogurt lose weight?

April 15, 2023

Some people think that bananas in the fruit is also considered high calorie, and yogurt calories are higher than milk, three meals a day will be bananas and yogurt as a staple food to eat can not lose weight, but some people say that yogurt has a digestive effect, with bananas to eat weight loss effect is good, so bananas and yogurt together to eat to reduce weight loss?

Banana and yogurt together to eat weight loss?

Bananas are laxative and can help the body to eliminate toxins and feces. Yogurt contains a variety of active probiotics, can stimulate the secretion of digestive juices, accelerate food digestion, and rich in calcium, some studies show that high calcium food is conducive to reducing the proportion of body fat. Therefore, it is possible to lose weight by eating both together.

How does the banana yogurt diet work?

The banana yogurt diet is divided into the "three-day banana yogurt diet" and the "one-week banana yogurt diet" according to the difference in duration. The three-day banana yogurt can lose 3-5 pounds at a time, and because of the short duration, the energy stored in the body can still meet the basal metabolism, so there is no great impact on the body. One week banana yogurt diet can lose 10 pounds at a time, but because of the long time, not only the gastrointestinal damage, weight loss period is also prone to hypoglycemia, which has a greater impact on health. In the case of women, they are also prone to delayed menstruation and low menstrual blood volume.

Banana yogurt diet rebound?

The banana yogurt diet will also have a small rebound after resuming the diet. But as long as you don't overeat, you won't completely revert to your original weight. If you want to not rebound, you have to diet properly and exercise more to burn off more calories.

How many times a month is it good to do the banana yogurt diet?

The three-day banana yogurt diet can be carried out 2-3 times a month, and the rest of the time the diet can be properly controlled. One week banana yogurt diet can be carried out once a month at most, and people with gastrointestinal diseases should not carry out this method to lose weight.

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