Can bananas in vinegar really lose weight

Banana is a fruit that we often eat, it has the effect of laxative, help muscle relaxation, make people physically and mentally happy, weight loss and slimming, and vinegar is a condiment that can promote the metabolism of the body, now popular banana soaked in vinegar to slimming, that banana soaked in vinegar can really lose weight?

Can banana soak vinegar to lose weight

Can banana soak vinegar diet pills very according to different personal constitution, the effect is different, just like eating bananas to improve constipation, some people have eaten the effect, some people have no effect, banana soak vinegar diet although there is not a lot of scientific experiments and data to prove the real possibility of weight loss, but there are indeed a lot of people so eat after the effect of weight loss, want to lose weight beauty can try it.

Banana soak vinegar weight loss principle

By the citric acid cycle to play a slimming effect; when the acetic acid, citric acid, malic acid in vinegar into the body, it will occur citric acid cycle effect, the fat, carbohydrates, protein and other nutrients decomposition, so that fat will not accumulate in the body, but also be broken down. The food enzyme starch in banana can help digestion of sugar, and zinc, calcium and zinc can stimulate the satiety center in the brain, promote the synthesis of appetite suppressing substances, help burn fat and avoid the accumulation of fat cells.

How to make banana soaked vinegar

100g banana slices; put 100g brown sugar in a sealed jar, pour 200ml fruit vinegar or rice vinegar, fill it up and stir it well, finally put the sliced banana, seal the lid and put it for a day and night and then you can eat it.

How to eat banana in vinegar

Drink three tablespoons of banana vinegar at three meal times every day, 30ml is enough; you can drink it directly or add cold boiled water to dilute it and then drink it, it can achieve the effect of weight loss; it is best to drink it 10 minutes after meal; banana in vinegar can also be consumed; but it should not be consumed excessively, too much intake of vinegar will burn the esophagus and corrode the stomach mucosa.

Tips

1, should not eat bananas in vinegar on an empty stomach, vinegar will stimulate the gastrointestinal, stimulate gastric acid secretion, damage the gastric mucosa, and bananas in the potassium content, if eaten on an empty stomach, will make the body of magnesium suddenly high and destroy the balance of magnesium and calcium in human blood. 2, the maximum daily drinking vinegar is 30 ml, if you insist on using banana vinegar diet every day, it will cause certain damage to the body, after all, vinegar eating too much, it will affect the metabolism of calcium, damage the esophagus, corrosion of the gastric mucosa, so this method is there is a certain risk.