Does the banana diet work?

April 15, 2023

Banana taste sweet, nutritious, and laxative effect, many people want to lose weight are trying banana diet, but many people insist on eating bananas every morning have not lost weight, is not the banana diet no weight loss effect?

Does banana diet work?

Banana diet refers to eating only bananas in the morning to lose weight. Now there are also some new banana diet methods, such as three-day banana diet, one-week banana diet, etc. These improved diet methods are to eat bananas as the main food for three meals.

Breakfast banana diet is not effective

The banana diet makes full use of the strong satiety of bananas by eating bananas for breakfast every day without limiting the amount of consumption to enhance satiety and reduce the appetite for lunch and dinner, thus reducing the total calorie intake of food. However, bananas are easily digestible food, so you don't have to wait until lunch to finish digesting them, and this feeling of fullness does not affect lunch and dinner. Therefore, eating bananas only at breakfast and eating normally at lunch and dinner is not ideal for weight loss.

Eat bananas for three meals to lose weight

Bananas are rich in dietary fiber and have a strong sense of satiety after eating, and each 100 grams of bananas is nearly 30 calories lower than rice, so instead of eating rice as a staple food, it can largely reduce the total calorie intake. The fiber contained in bananas is water-soluble fiber, and eating bananas for three meals can stimulate intestinal peristalsis, promote intestinal digestion and absorption, and prevent constipation and constipation, so it is very helpful for weight loss. And the longer you continue to eat bananas for three meals, the more obvious the weight loss effect. Note: Eating only bananas for three meals cannot meet the body's nutritional needs, so a single three-meal banana diet should not be used for more than seven consecutive days.

How much weight can be lost with banana diet

Traditional banana diet weight loss is not obvious, but the improved banana diet, usually the end of weight loss can see the slimming effect.

Three day banana diet to lose 5 pounds

The "three-day banana diet" means eating no more than 8 bananas a day, eating only bananas and water for three meals a day and not eating anything else. At the end of the weighing can lose about 5 pounds, but after resuming the diet, the weight will have a small rebound.

One week banana diet to lose 10 pounds

The "one-week banana diet" refers to the first three days of eating only bananas and water, and the last four days of "bananas +" slowly resume the diet of weight loss. This method is based on the three-day diet, with a new re-feeding period to avoid weight rebound.

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