Does the cucumber and egg diet bounce back?

April 15, 2023

The cucumber and egg diet has a good effect on weight loss, so many beauties like to use this method to slim down. However, some people may ask, after this method of weight loss is successful, will the weight rebound back? In fact, will the cucumber and egg diet rebound?

Does the cucumber and egg diet rebound?

The cucumber and egg diet will have some rebound. The cucumber and egg diet is a diet in which eggs and cucumbers are the main food in a cycle, and nothing or a small amount of other things are eaten. The cycle of this method is usually 7 days, and cucumber and eggs are low-calorie foods, if these low-calorie foods are consumed during the cycle, once the normal diet is resumed, weight rebound may occur.

How to avoid the rebound of cucumber and egg diet

Gradually resume the diet

After using the cucumber and egg diet, do not immediately return to the same normal diet as before, but increase it slowly and gradually. This will not only make your appetite smaller, but also prevent rebound and maintain your weight.

Long-term adherence

Some weight loss methods do not achieve the desired weight at once, but require long-term persistence. The same goes for the cucumber and egg diet, which can be used 2-3 times to bring the weight to a stable level, and then cycled 2-3 times to stabilize the weight. Be aware that each time you have to interval a certain amount of time before proceeding, and each time you can stick to it for more than a week. This way the effect can be better.

Drink enough water

Water can help the body's metabolism and eliminate toxins from the body. Whether during the weight loss period or after successful weight loss, you need to drink enough water to help consume body calories.

Work out with exercise

After losing weight successfully with the cucumber and egg diet, it is best to go for some exercise workouts, such as walking, brisk walking, yoga. Fitness exercises, swimming, cycling and other aerobic exercises. Both can maintain the weight loss effect and help burn fat.

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