Tianma is a precious traditional Chinese medicine, which contains effective ingredients such as tianma alkaloids and tianma polysaccharides. It has the effects of calming the liver and relieving wind, and is commonly used to treat headaches and migraines. How long should tianma be soaked before cooking? How long is the best cooking time for tianma?
How long should tianma be soaked before cooking?
Approximately 20-30 minutes.
Tianma has a solid and hard texture, so it needs to be soaked in water for about 20-30 minutes. In addition to soaking, tianma can also be steamed until soft, sliced, and added to dishes. Alternatively, it can be ground into powder and consumed by mixing with water.
What is the best cooking time for tianma?
30-40 minutes.
Tianma has the effects of calming the liver, relieving wind, and stopping spasms. It is mainly used to treat dizziness, blurred vision, headache, and numbness in the limbs. Tianma contains effective ingredients such as tianma polysaccharides, tianma alkaloids, and tianma glycosides. These ingredients have analgesic, anti-inflammatory, and anti-convulsant effects, but they are highly volatile when heated. Generally, tianma should be cooked for 30-40 minutes.
Can tianma be consumed every day?
It is not recommended to consume tianma every day.
As the saying goes, "Every medicine has its toxic side." Although tianma has the effects of relieving wind, stopping spasms, and promoting blood circulation, it also has certain toxic side effects. Long-term consumption of tianma can lead to discomfort. It is recommended to use tianma under medical advice, and if the condition improves, the dosage should also be reduced.
Who should avoid consuming tianma?
1. Those with insufficient body fluids
If there is insufficient body fluids, blood deficiency, yin deficiency, and other symptoms, tianma should be used with caution.
2. Pregnant women
Tianma has the effects of promoting qi circulation and activating blood circulation. Excessive consumption by pregnant women may lead to miscarriage or premature birth.
3. Children
Tianma has certain toxic side effects. Children's development is not yet complete, so it is not suitable for them to consume tianma in order to avoid discomfort.
What is the best way to consume tianma for better effects?
Tianma and Chuanxiong tea
Ingredients
5g tianma, 10g chuanxiong, 3g bai zhi, 3g green tea.
Instructions
1. Grind chuanxiong, tianma, and bai zhi into fine powder and mix well.
2. Put the mixed powder into a tea bag and seal it.
3. Put the tea bag and green tea into a teapot, pour in boiling water, and let it steep for 15 minutes before drinking.
Tianma and pig brain stew
Ingredients
200g pig brain, 10g tianma, 5g cooking wine, 3g salt, 5g scallion, 5g ginger, 2g Sichuan peppercorn, 1g monosodium glutamate, 1g ground pepper.
Instructions
1. Gently remove the fascia from the pig brain, pour water and cooking wine into a pot, and add a little salt. Boil the pig brain in the pot.
2. After boiling, take out the pig brain and put it into a pre-prepared casserole with water. Add ginger slices, tianma slices, Sichuan peppercorns, and scallion segments. Then boil it.
3. After boiling, skim off the foam, switch to low heat, and continue cooking for about ten minutes. Finally, add a little salt, monosodium glutamate, and ground pepper.
