Fish is an essential and delicious dish on the table during festivals and holidays. No matter which cooking method is used, it is both delicious and nutritious. When paired with celery and asparagus, it becomes even more nutritious.
【Name】
Celery and Asparagus Boiled Fish
【Ingredients】
Grass carp, 1 celery stalk, asparagus slices, dried chili peppers, 1 tablespoon soy sauce, 1 teaspoon sugar, 2 green onions, 2 cloves of garlic, salt
1. Prepare grass carp, celery, garlic, and asparagus slices.
2. First, fry the fish with salt until golden brown. Turn it over and fry both sides until golden brown. Stir-fry with soy sauce.
3. Add the asparagus slices and stir-fry.
4. Add the celery, garlic, and some water.
5. Add some chili sauce or chili powder.
6. Bring it to a boil and sprinkle with MSG.
7. Serve.
【Tips for Cooking Fish】
Cooking fish requires a certain level of culinary skills. If you are a beginner in the kitchen, it is likely that the fish you cook will not taste good or may be too fragile. As we all know, fish is not like chicken or other meats that won't fall apart no matter how you cook them. The fish meat has a fine fiber structure, and if the heat is too high or unevenly distributed during cooking, it can easily break apart. This not only makes it difficult to handle while eating but also affects the appetite.
Years of kitchen experience have taught me that when boiling fish, heat the oil to about 80% hot and then add the cut fish fillets. Fry the fish on medium heat until golden brown on one side. If it is summer or if you are a novice at cooking fish, after frying one side of the fish, turn off the heat and let it cool for a moment before flipping it over. Then fry the other side until golden brown and pour soy sauce over it for coloring. Finally, add the desired vegetables. This way, the fish will not have a fishy taste and will be delicious."
【Treating Hemorrhoids】
Hemorrhoid patients can recover quickly by paying attention to their diet, and Celery and Asparagus Boiled Fish is highly recommended. Celery is a high-fiber food and has anti-cancer effects. It can speed up the transit time of feces in the intestines, reduce the contact between carcinogens and the colon mucosa, and thus prevent hemorrhoids. Asparagus has a slightly cold nature, a bitter and sweet taste, and enters the spleen, stomach, and lung meridians. It has the functions of opening and clearing, promoting digestion, and reducing stagnation. Regular consumption of asparagus can promote intestinal peristalsis, prevent constipation, and reduce the pressure on the blood vessels near the anus, effectively preventing and treating hemorrhoids. Therefore, these two ingredients are the most suitable for hemorrhoid patients.
