Tremella is a natural nourishing ingredient containing amino acids, proteins, vitamins, and other nutrients. It has the effects of beauty, moisturizing the intestines, and quenching thirst. Can Tremella be eaten directly after soaking?
Can Tremella be eaten directly after soaking?
It is not recommended to eat it directly.
Tremella is a natural resin, mainly composed of lactose, xylose, and α-glucuronic acid. Tremella is difficult to digest, and eating it directly after soaking is not conducive to the absorption of nutrients and may cause gastrointestinal discomfort. Tremella lotus seed soup, Tremella soapgrass rice soup, and Tremella white fungus soup are all nutritious medicinal diets with the functions of promoting blood circulation, moisturizing, and beauty. Moreover, they have a very appealing taste. After soaking Tremella, it can be washed clean and stewed with nourishing ingredients to make soup, which will increase its nutritional value.
How long should Tremella be stewed after soaking?
About 20-30 minutes.
Dried Tremella is amber crystalline with a hard texture. Before making porridge, it should be soaked in water for more than ten hours. Soaking Tremella in water, besides facilitating its softening, can also remove the black impurities inside. Generally, Tremella can be eaten after boiling for 20-30 minutes.
How much Tremella is suitable for one serving?
10-15 grams.
Tremella contains amino acids, proteins, vitamins, and other nutrients. In addition to supplementing the necessary nutrients for the body, it also has the effects of promoting blood circulation, diuresis, and beauty. Generally, 10-15 grams of Tremella is suitable for one serving, and excessive consumption should be avoided.
Who should not eat Tremella?
1. Pregnant women.
Tremella has a sweet and bitter taste, is neutral in nature, and is non-toxic. It has the function of nourishing blood and replenishing qi. Taking it in the early stages of pregnancy may cause miscarriage.
2. People with poor digestion.
The main component of Tremella is carbohydrates, and it also contains some acidic substances. People with poor digestion may experience indigestion after consuming Tremella.
What can Tremella be stewed with?
Snow lotus Tremella white fungus soup.
Ingredients:
About 20 snow lotus seeds (soapgrass rice), about 10 Tremella, half a white fungus, rock sugar.
Instructions:
1. Soak the snow lotus seeds and Tremella in water for more than twelve hours.
2. Soak the white fungus in water and tear it into small pieces.
3. Put water in a pot, add the above ingredients and rock sugar, bring to a boil, then simmer for about 2 hours until all the ingredients are soft and sticky.
Tremella lotus seed milk.
Main ingredients:
An appropriate amount of lotus seeds, an appropriate amount of Tremella, an appropriate amount of rock sugar, a little fresh milk, and an appropriate amount of apricot (juice).
Instructions:
1. Put Tremella in a bowl and soak it in water overnight.
2. Put Tremella and lotus seeds in a pot and stew them in a double boiler for 2 hours.
3. Add rock sugar, or condensed milk, and honey for seasoning.
