Tremella and bird's nest are delicious and nutritious desserts with the effects of beauty and skin care, and intestinal moisturizing and laxative. So, which one is better for beauty, tremella or bird's nest?
Which is more effective for beauty, tremella or bird's nest?
No comparison.
Tremella is a resin secreted on the peach tree bark, mainly composed of carbohydrates. "The Compendium of Materia Medica" records that "the gum on the peach tree is the most effective in promoting body fluids, and it can treat blood strangury, and urolithiasis. It is also used for treating acne and must be used as a winning ointment." Tremella has the effects of promoting diuresis, relieving diarrhea, and quenching thirst, and is often used for urolithiasis, hematuria, and dysentery.
Bird's nest is the plant medulla secreted by the genus Swiftlet, containing D-galacturonic acid, D-galactose, L-arabinose, etc. Like tremella, it mainly consists of high molecular weight polysaccharides and does not contain collagen. Tremella and bird's nest do not have the effect of beauty, so there is no comparative analysis of their beauty effects.
Which is more nutritious, tremella or bird's nest?
Both have unique nutritional value.
Tremella, also known as peach oil, peach fat, and peach blossom tears, has the effect of promoting blood circulation and replenishing qi. Tremella is often stewed with lotus seeds, goji berries, and white fungus to make a nutritious dessert suitable for all ages. Bird's nest can provide a feeling of fullness and inhibit sucrose absorption, reduce blood sugar levels, control blood sugar, and contains a lot of dietary fiber, which has the effect of moisturizing the intestines and facilitating bowel movements. Tremella and bird's nest both contain rich nutrients and are natural nourishing foods with unique nutritional values.
Can tremella and bird's nest be eaten every day?
Not recommended to eat every day.
Although tremella and bird's nest contain multiple nutrients and can nourish the body, promote blood circulation, replenish qi, moisturize the intestines and facilitate bowel movements, and control blood sugar, both tremella and bird's nest are gelatinous resins and are difficult to digest. Long-term consumption in large amounts may cause gastrointestinal discomfort. Moreover, tremella is a blood-activating medicinal material and is not suitable for daily consumption. It is recommended to consume 2-3 times a week.
How to eat tremella and bird's nest together?
Ingredients:
Tremella, bird's nest, goji berries, white fungus, lotus seeds.
Instructions:
1. Wash the above ingredients and soak them in clean water.
2. After soaking, remove the root of the white fungus and cut it into small pieces as much as possible for easy stewing. Cut or break the lotus seeds into small pieces. Rinse the goji berries and put them in a bowl with the white fungus and lotus seeds.
3. Remove impurities from the tremella and bird's nest, and place them separately in two bowls.
4. Put purified water or tap water into a pot, bring to a boil over high heat, then reduce to medium heat and add the white fungus, lotus seeds, and goji berries. Stir a few times during the process to prevent sticking to the pot. Stew over medium-low heat for 30 to 40 minutes until the soup thickens.
5. Add the tremella and continue to simmer over low heat for about 10 minutes. Stir well after adding the tremella.
6. Finally, add the bird's nest and stir well. It can be cooked within 10 minutes after adding the bird's nest.
