Black goji berries are a nourishing medicinal herb known for their ability to nourish the liver and kidneys, nourish the blood, and calm the mind. Can women eat black goji berries in the summer? Is it good for women to eat black goji berries in the summer?
Can Women Eat Black Goji Berries in the Summer?
Yes, they can eat them in moderation.
Although black goji berries are considered a nourishing herb, they have a neutral nature and a sweet taste. Eating them in moderation will not cause symptoms of "fire" in the body. Therefore, black goji berries can be consumed in the summer. They are rich in nutrients and can bring certain benefits to women's health.
Are Black Goji Berries Good for Women in the Summer?
Nourishing the Liver and Kidneys
Black goji berries have the effects of nourishing the kidneys, replenishing essence, nourishing the blood, calming the mind, and promoting salivation and quenching thirst. They are suitable for symptoms such as weak waist and knees, insufficient liver and kidney function, and heat exhaustion. Women also experience symptoms of kidney deficiency, such as soreness in the waist and knees, insomnia, hair loss, and irregular menstruation. Consuming black goji berries can help nourish the liver and kidneys in women.
Beauty and Skincare
In the summer, people are prone to fatigue, weakness, and insomnia. Insomnia in women can lead to dark circles and dull complexion. Black goji berries contain rich anthocyanins, which have antioxidant and free radical scavenging effects. Regular consumption of black goji berries can help fade dark spots and improve skin complexion, thus providing beauty and skincare benefits for women.
What Should Be Noted When Eating Black Goji Berries in the Summer?
Consume in Moderation
Black goji berries are a nourishing herb that has a warming effect on the body. Excessive consumption in the summer can easily lead to symptoms of "fire". It is not suitable for those with a hot constitution, inflammation, or fever, as it may worsen the condition or cause discomfort.
Infuse with Warm Water
Black goji berries should not be steeped in boiling water. This is because black goji berries contain a large amount of anthocyanins, which are water-soluble pigments and can be easily affected by high temperatures. Steeping them in boiling water may destroy the nutritional value of anthocyanins. Therefore, it is recommended to infuse them with warm water.
How to Consume Black Goji Berries in the Summer?
Black Goji Berry and Loquat Paste
Ingredients:
50g black goji berries, 50g loquat fruits, 50g black sesame seeds, 50g walnuts, and honey as needed.
Instructions:
1. Wash and chop the loquat fruits and walnuts. Rinse the black goji berries and black sesame seeds, then soak them in water until fully hydrated. Put them in a pot, heat and simmer. Bring to a boil over high heat, then simmer for 20 minutes over medium heat. Strain the liquid.
2. Repeat the process two more times, combining all the strained liquids. Simmer over low heat until it thickens to a paste. Add honey at a ratio of 1:1. When it boils, remove from heat and let it cool. Transfer to a bottle. Take one tablespoon in the morning and evening, diluted with hot water. Continue for 3-4 weeks.
Effects: Nourishes yin and moistens the lungs, nourishes the liver and kidneys.
Black Goji Berry and Chrysanthemum Water
Ingredients:
Black goji berries, chrysanthemum flowers.
Instructions:
1. Take 6g of white chrysanthemum flowers and 10g of black goji berries.
2. Put them in a teacup and steep with boiling water.
3. After soaking for 10-15 minutes, it is ready to drink.
Effects: Nourishes the liver, brightens the eyes, nourishes the blood, and calms the mind.
