Black wolfberry is known as the "soft golden treasure" for its nutritional components such as amino acids, proteins, and vitamins. Regular consumption can enhance immunity, improve sleep, and prevent aging. So, can women drink black wolfberry water regularly?
Can women drink black wolfberry water regularly?
Yes, they can.
Black wolfberry is neutral in nature and sweet in taste. It has the effects of nourishing the kidneys and replenishing essence, nourishing the blood, and calming the mind. It is suitable for symptoms such as kidney and liver deficiency, weak lower back and knees, dizziness, and blurred vision. Black wolfberry contains a large amount of anthocyanins, which have antioxidant effects and can eliminate free radicals. Regular consumption of black wolfberry by women can promote beauty, reduce wrinkles, and delay aging.
Is it good for women to drink black wolfberry for a long time?
Moderate consumption is recommended.
Black wolfberry can nourish the liver and kidneys, replenish blood, and calm the mind. Regular consumption by women can improve immunity, relieve insomnia, promote beauty, and prevent aging. However, black wolfberry has a strong nourishing effect and can generate heat in the body. Long-term excessive consumption by women may lead to discomfort and symptoms of excessive internal heat, such as red and swollen eyes and nosebleeds.
Can black wolfberry help regulate menstruation in women?
It has a certain effect.
Black wolfberry has the effect of nourishing the blood. In Tibetan medicine, it is called "Pangma" and is recorded in Tibetan medicine books such as "Jingzhu Materia Medica". It can be used to treat symptoms such as irregular menstruation and amenorrhea. Therefore, black wolfberry can to some extent help regulate menstruation. However, the therapeutic effect of a single herb is limited, and it is recommended to receive treatment based on TCM diagnosis.
What are the benefits of women eating black wolfberry?
Lightening pigmentation
Pigmentation includes sunspots, freckles, age spots, and melasma, which are caused by different factors such as genetics, diet habits, lifestyle, mental stress, and hormonal regulation. Black wolfberry contains a large amount of anthocyanins, which can have antioxidant effects, eliminate free radicals, and resist the damage of UV rays to the skin. Therefore, black wolfberry can lighten pigmentation.
Nourishing the liver and kidneys
Female kidney deficiency often manifests as severe hair loss, dull complexion, and irregular menstruation. Traditional Chinese medicine believes that the growth of hair is closely related to the function of the liver and kidneys and blood circulation. Black wolfberry has the effects of nourishing and protecting the liver, moistening the lungs, and nourishing the kidneys. The anthocyanins in black wolfberry can accelerate blood circulation, so black wolfberry has a certain effect in preventing hair loss, promoting hair growth, and making hair shiny.
Improving sleep quality
Poor sleep quality can directly affect our daily life. Long-term insomnia and excessive dreaming may cause symptoms such as fatigue, dull complexion, etc. Therefore, good sleep is very important for us. Women who have long-term insufficient sleep and stay up late may also accumulate pigmentation, have irregular menstruation, and have a dull complexion. Anthocyanins can penetrate the blood-brain barrier and protect the brain nerves from oxidation, thus improving sleep quality.
How to consume black wolfberry for women?
Black wolfberry and honey
Ingredients:
10 black wolfberries, 30g honey.
Instructions:
1. Put the black wolfberries and honey in a cup together.
2. Pour warm water into the cup and soak for 5 minutes.
Effects: Beauty and skincare, intestinal lubrication.
Black wolfberry and jujube tea
Ingredients:
5g black wolfberries, 3g jujubes.
Instructions:
1. Take six jujubes, remove the pits, wash them, and soak them in water.
2. Put the jujubes in a pot and boil for 10 minutes until they become soft.
3. Remove the jujubes, filter out the tea leaves, and add black wolfberries.
Effects: Tonifying Qi and calming the mind, nourishing blood and improving complexion.
