Black goji berries are natural wild medicinal herbs with the functions of nourishing the kidneys and replenishing essence, nourishing the blood, and calming the mind. They are suitable for those with weak waist and knees and insufficient liver and kidney function. So, can women eat black goji berries? What are the benefits of women eating black goji berries?
Can women eat black goji berries?
Yes, they can.
Black goji berries are natural wild medicinal herbs. They contain amino acids, proteins, vitamins, and other nutrients. They are known as "nourishing soft gold". They are characterized by their neutral nature and sweet taste. They have the functions of nourishing the kidneys and replenishing essence, nourishing the blood, and calming the mind. They are mainly used to treat symptoms such as weak waist and knees, nocturnal emission and frequent urination, dizziness and vertigo. Tibetan medical books record that black goji berries can be used for symptoms such as irregular menstruation and amenorrhea. Therefore, women can eat black goji berries.
Benefits of women eating black goji berries
Beauty and skincare
Black goji berries contain various amino acids and vitamins, which have the effect of beauty and skincare. Regular consumption can whiten and lighten spots and prevent premature wrinkles. They contain a large amount of anthocyanins, which can antioxidant, eliminate free radicals, and resist the damage of ultraviolet rays to the skin. Therefore, black goji berries have the effect of lightening pigmentation.
Improving sleep quality
Poor sleep quality can directly affect one's state of life. Long-term insomnia and excessive dreaming can also lead to symptoms such as fatigue, weakness, and dull complexion. Therefore, good sleep is very important for us. Long-term lack of sleep and staying up late can also cause pigmentation accumulation, irregular menstruation, and dull complexion in women. Anthocyanins can penetrate the blood-brain barrier to protect the brain and nerves from oxidation and have the effect of improving sleep quality.
Anti-aging
Aging is very frightening for women. It not only affects the skin, making it dull and lifeless, but also may cause the appearance of wrinkles. Irregular lifestyle, chaotic diet, staying up late, and high mental stress can accelerate the aging process in women. Black goji berries contain a large amount of anthocyanins, which can eliminate free radicals. Regular consumption by women can improve immunity and delay aging.
Nourishing the liver and kidneys
Female kidney deficiency often manifests as severe hair loss, dull complexion, and irregular menstruation. Traditional Chinese medicine believes that the growth of hair is closely related to liver and kidney function and blood circulation. Black goji berries have the effects of nourishing and protecting the liver, moistening the lungs, and nourishing the kidneys. Moreover, the anthocyanins in black goji berries can accelerate blood circulation. Therefore, black goji berries have a certain effect on preventing hair loss, promoting hair growth, and making hair shiny.
How many black goji berries should women eat at a time?
Around 5-15 berries.
Black goji berries contain various effective ingredients and nutrients. Eating them in moderation has the effects of enhancing immunity, anti-aging, and improving sleep quality. However, excessive consumption may cause discomfort and symptoms of excessive internal heat. Generally speaking, soaking 5-15 berries of black goji berries in water is more appropriate, and the dosage can be adjusted according to individual circumstances.
Can women eat black goji berries for a long time?
Yes, they can eat them in moderation for a long time.
Black goji berries are rich in nutrients and have good medicinal value. They can nourish the liver and kidneys, nourish the blood, and calm the mind. Long-term moderate consumption by women has certain benefits for the body, such as improving immunity, beauty and skincare, and anti-aging. However, black goji berries have a strong nourishing effect and can heat up the body. Long-term excessive consumption may cause discomfort and symptoms of excessive internal heat, such as red and swollen eyes and nosebleeds.
How can women eat black goji berries for beauty and skincare?
Black goji berry and red jujube tea
Ingredients
5g black goji berries, 3g red jujube.
Instructions
1. Take six red jujubes, remove the pits, wash them, and soak them in water. Slice them and set aside.
2. Put the red jujubes in a pot and boil them for 10 minutes until they are ripe and soft.
3. After boiling, remove the red jujubes, filter out the tea residue, and add black goji berries.
Effects: Nourishing Qi, calming the mind, nourishing the blood, and skincare.
