Is it better to have dried or fresh amaranth? The effects of dried amaranth should not be ignored!

Amaranth is a medicinal herb, some people like to eat dried amaranth, some prefer fresh amaranth, so is it better to eat dried or fresh amaranth?

Dried or fresh amaranth is better

Fresh amaranth is better. In addition to the "six Chan", the rest of the medicine is fresh. The "six Chan" refers to the six kinds of traditional Chinese medicine, namely Chen Pi, Han Xia, Citrus Aurantium, Ephedra, Wolfsbane and Wu Ju Ju, which are better to be used. "The dried amaranth may lose some nutrients in the process of drying, so fresh amaranth is better for its nutritional and medicinal value, but because the consumption date of fresh amaranth is shorter, it can be stored for a longer time after drying.

Benefits of dried amaranth

Treatment of skin diseases

Chinese medicine considers amaranth to have the ability to clear heat and detoxify the skin, reduce swelling and itching. The active ingredients of amaranth are effective in inhibiting common pathogenic skin fungi, and the tannins, organic acids and flavonoids contained in the amaranth can help sedate and delay redness and swelling, so amaranth is effective in treating acne, eczema, flat warts and other skin diseases.

Preventing heart disease

Amaranth is rich in potassium, which can dilate the cardiovascular system. The Y-3 fatty acids can inhibit the production of serum cholesterol and triglyceride acids, reduce blood viscosity, prevent platelet aggregation, coronary artery spasm and thrombosis, and the flavonoids, cardiac glycosides and other active substances and fatty acids can protect the heart muscle and blood vessels. It has some benefits in the prevention and treatment of heart disease.

Lowering blood sugar

Dried amaranth has a hypoglycemic effect, containing noradrenaline, which promotes the secretion of insulin and regulates the process of glucose metabolism in the body, thus helping to lower blood glucose concentration and keep it stable.

Induces water retention and reduces swelling

Amaranth has a good effect on water retention and swelling. It is rich in potassium, which can help to eliminate excess water from the body and relieve edema.

Beauty

Amaranthus contains vitamin C, vitamin E, carotene, dietary fiber, pectin and other nutrients, which can fight against oxygen free radicals in the body, inhibit oxidation, reduce skin pigmentation, help eliminate pigmentation and delay aging.

Can dried amaranth and fresh amaranth be substituted for each other?

It is not recommended to replace each other. Although both fresh and dried amaranth have a high value, it is not recommended to replace each other for medicinal purposes, as the fresh product usually contains more water, so the dosage is higher, e.g. 10-15 grams for dried amaranth and 30-60 grams for fresh amaranth.

How to dry amaranth

1. Wash the fresh amaranth. 2. Prepare a pot of water and put a little salt. 3. Blanch the amaranth in the water for 2-3 minutes and drain it. 4, Or you can put it on a pot and steam it slightly in a cage drawer until it changes color. 5, then dry the amaranth in the sun.

How to eat dried amaranth

Fried pork with amaranth

Ingredients: 500g of pork, 100g of dried amaranth, oil, salt, ginger, soy sauce and cooking wine. 1. Soak the dried amaranth in water for half an hour. 2、Cut the pork into pieces, tide and wash. 3、Put oil in a pot and add ginger to fry the fragrance. 4、Pour pork into stir-fry, add soy sauce and cooking wine and stir-fry well. 5、Add amaranth and boiling water, change to low heat and stew slowly. 6, dry up the water, add the right amount of salt seasoning can be pot.

Amaranth in water

1、Put 9g of amaranth into a teapot. 2、Pour in the right amount of water. 3. Bring it to boil and then change the heat to low and cook for about 15-20 minutes. 4, wait for a little cooling and then can drink.

How to eat fresh amaranth

Amaranth porridge

Ingredients: 100g of amaranth, 60g of round-grained rice and salt. 1. Wash and chop the amaranth and set aside. 2、Wash the round-grained rice and set aside. 3、Put the japonica rice into the pot and add the right amount of water. 4、Boil it on high heat and turn it to low heat, then pour the amaranth into the pot. 5、After the porridge is boiled, add the right amount of salt to taste.

Amaranth in cold sauce

Ingredients: 250g of amaranth, 15g of garlic, 15g of white vinegar and sugar, sesame oil and salt. 1、Wash the amaranth and blanch it. 2、Cut the blanched amaranth into small pieces and set aside. 3、Mince the garlic into garlic paste. 4、Pour the garlic, white vinegar, sugar, sesame oil and salt into the amaranth. 5、Stir well and serve.

What to pay attention to when eating amaranth

1、The amount should not be too much

It is not advisable to eat too much amaranth. Although it has no obvious toxic side effects, it is cold in nature and may stimulate the stomach and intestines, causing gastrointestinal discomfort, diarrhea and other symptoms.

2. Do not eat with turtle nails

When eating amaranth, avoid eating with turtle nails in Chinese medicine prescription and snapper in food, because amaranth and turtle nails are mutually exclusive, both of them are cold in nature, so eating together can easily damage the intestines and stomach, which is not good for gastrointestinal health.

3. Pregnant women should not eat it

It is recommended that pregnant women should not eat amaranth because it has a beneficial effect on the intestines and can stimulate the smooth muscles of the uterus and cause contraction of the uterus.

4. People with spleen deficiency and diarrhea

Amaranth is not suitable for people with spleen deficiency and diarrhea, because it is cold in nature and enters the large intestine meridian, which has a slippery effect on the intestines.