Amaranth is a milk return how to eat amaranth milk return

Amaranth is not only a wild vegetable, but also a Chinese herbal medicine, which has the effect of detoxification, antibacterial and anti-inflammatory, many people consume amaranth in daily life, and many women who are breastfeeding also try to taste it.

Does amaranth bring back milk?

There is a possibility that eating amaranth will return milk. It is not advisable for mothers to eat cold food during breastfeeding, as cool food may affect the secretion of milk.

What to do if you eat amaranth

1. Stop eating amaranth

If breastfeeding mothers do not eat amaranth, they should stop eating amaranth for a period of time and their milk will slowly recover.

2. Massage your breasts

In case of breastfeeding, mothers can rub their breasts clockwise with both hands for half an hour every day to promote the smooth flow of blood vessels in the breasts and help the secretion of milk.

3、Eat milk-boosting food

If you want to make a good breast milk, you can eat foods such as carp soup with Chinese grass and pig's feet with soy beans. Carp and pig's feet are rich in high quality protein and minerals such as calcium and phosphorus, which can help secrete milk, and Tongcao is a traditional Chinese medicine, which can make milk discharge smoothly.

What else can happen if you eat amaranth while breastfeeding?

The cold nature of amaranth may stimulate the mother's intestines during breastfeeding, causing gastrointestinal discomfort, loose stools, diarrhea and other symptoms, which is not conducive to the recovery of the mother's body.

What else should you pay attention to when eating amaranth?

1. Do not eat with turtle shells

Amaranth and turtle nails are both cold medicines, so they are easy to eat together and cause gastrointestinal discomfort, so you should avoid eating amaranth with turtle nails in Chinese medicine and turtle fish in food.

2. People with spleen deficiency and diarrhea should not eat it

Amaranth is sour and cold in nature, so it is recommended that people with a weak spleen and stomach should not eat amaranth because it can stimulate the stomach and may aggravate the symptoms of diarrhea.

3. Pregnant women should not eat it

Amaranthus has a beneficial effect on the intestines and the fetus, and the active ingredients in it can stimulate the smooth muscle of the uterus and make the uterus contract, so it may cause miscarriage.

What are the other foods that return milk

Spicy and stimulating

Such as: garlic, chili, pepper, pepper, leek and other stimulating foods, such as food mothers eat may not only lead to a reduction in milk secretion, but also may lead to the mother's mouth ulcers, mouth and tongue sores and other symptoms of fire, but also not conducive to the baby's growth and development.

Greasy food

The mother should eat less fried and fatty food, which is not nutritious enough and difficult to digest. The breastfeeding mother's consumption of such food is not conducive to her body's recovery and may also lead to an increase in the fat content of the milk, which may reduce the secretion of milk and lead to a lack of nutrients in the secreted milk, affecting the growth and development of the baby.

Cold foods

Such as pork, duck, squid, etc., vegetables such as leeks, winter melon, bamboo shoots, cucumber, etc.; fruits such as watermelon, pear, mango, grapefruit, kiwi, melon, etc., if breastfeeding mothers consume too much of these foods, it may not only lead to a reduction in milk secretion, but may even lead to symptoms such as loose stools and diarrhea in the mother or baby.