Can children eat amaranth

May 13, 2023
Amaranth is a very common herb and a common ingredient on people's tables. Many families make amaranth into a dish to eat, so can children eat amaranth?

Can children eat amaranth?

Children can eat amaranth in moderation. In terms of medicinal use, amaranth is sour and cold in nature, it has the effect of detoxifying heat, dispersing blood and reducing swelling, and has no obvious toxic side effects.

What are the benefits of eating amaranth for children?

Prevention and treatment of dysentery

Amaranthus has a purgative and detoxifying effect, and its active ingredients have an inhibitory effect on a variety of bacteria such as Bacillus dysenteriae, Escherichia coli, Bacillus deformans and Staphylococcus aureus.

Nutritional supplements

In terms of nutritional value, amaranth is rich in dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron, vitamin E, carotene, vitamin B, vitamin C and other nutrients, which can help supplement children's nutrition and strengthen their body.

What to pay attention to when children take amaranth

1. It should not be taken in excess

Although amaranth is good for children, it should not be used in excess. The dosage for adults is usually 9-15 grams for dry amaranth and 30-60 grams for fresh amaranth, while the dosage for children is usually one third or one half of that for adults.

2. Avoid eating with turtle shells

Amaranth and turtle nails are mutually exclusive, as both are cold in nature and can easily hurt the spleen and stomach.

Who should not eat amaranth

1. Pregnant women should not eat it

Amaranth has a beneficial effect on the intestines and the uterus, and its ingredients can stimulate the smooth muscle of the uterus and cause contractions.

2. Not suitable for people with spleen deficiency and diarrhea

Amaranthus is cold in nature and enters the large intestine, so it is easy to stimulate the intestines of people with spleen deficiency and diarrhea, which may aggravate the original diarrhea symptoms.

How to eat amaranth for children

Amaranth porridge

Ingredients: 30 grams of amaranth, 100 grams of round-grained rice, salt. 1、Wash the amaranth, cut it into pieces and set aside. 2、Wash the round-grained rice and put it into the pot. 3、Add appropriate amount of water and cook the porridge. 4, wait until the porridge is cooked and then add horseradish and cook for about 5-10 minutes. 5、Add the right amount of salt to taste before serving.

Amaranth cake

Ingredients: 150g of amaranth, 200g of flour. 1、Wash the amaranth and blanch it in water. 2、Cut the blanched amaranth into small pieces and put them in a bowl. 3、Add flour, salt and water and mix into batter. 4、Heat the pan and add the right amount of cooking oil. 5、Pour in the batter and spread it into a pancake to serve.
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