Can Luo Han Guo be drunk for a long time

April 17, 2023
Luo Han Guo tea is sweet in taste and has good health benefits, suitable for all types of people, but can Luo Han Guo tea be drunk every day? Can Luo Han Guo be drunk for a long time?

Is it not possible to drink Luo Han Guo tea for a long time?

The tea can not be drunk for a long time. Luo Han Guo tea is a sweet tasting health tea, its taste is very sweet, but its sugar content is very low, with health, health care, weight loss and other effects, but Luo Han Guo can not be consumed for a long time, Luo Han Guo is a drying food, long-term consumption will cause fire, wind-heat cough people are not suitable for long-term consumption.

The dangers of long-term consumption of Luo Han Guo

Adding to the coldness

Luo Han Guo is cold in nature and although there is no obvious harm to the human body when consumed for a long time, it will slowly regulate the body properties of the person who consumes it for a long time, but the physique is biased towards coldness. If one's own constitution is cold and cool, it is not suitable to consume Luo Han Guo for a long time to avoid aggravating the coldness of the spleen and stomach.

Causes fire

The baked food is heavy with fire, so long-term consumption can easily cause fire, especially during wind-heat cough, do not consume Luo Han Guo tea to treat cough, it will backfire and aggravate the cough.

Diarrhea

Luo Han Guo is too sweet, and its long-term consumption can hurt the stomach and intestines, and it is a cool food, so long-term consumption can easily lead to coldness in the spleen and stomach, diarrhea, indigestion and other uncomfortable reactions.

Can I eat a lot of Luohan fruit?

It is advisable to consume Luohan fruit half at a time, preferably together with rose and ginger, to neutralize the coldness of Luohan fruit.
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