The most obvious feature of people with cold body is the fear of cold, and often frequent urination and diarrhea. What can people with body cold eat to effectively regulate their bodies?
Why do you have cold body?
Cold body is the result of excess Yin inside the body, leading to the imbalance of Yin and Yang, which is manifested by the sagging of the internal organs, the weakened digestion and absorption of nutrients, so that the body absorbs less heat and the body is cold.
What to eat for cold body
Vegetables
Leek, garlic, onion, ginger, mustard, pepper, pepper, Chinese herbs, cinnamon, chili, sweet potato leaves, cilantro, fennel, pumpkin, flat mushrooms. Leek has an aphrodisiac effect think we all know very well, chili pepper to drive the cold effect is also widely used in folk, in addition to these two, the other foods listed are also suitable for people with cold body, warm body, improve the cold body.
Fruits, dried fruits
Oranges, kumquats, strawberries, cherries, pomegranates, hawthorn, dates, chestnuts, walnuts, pecans, pumpkin seeds, pine nuts.
Fish meat
Dog meat, mutton, lamb kidney, chicken, scallop, pork liver, pork belly, eel.
Tea
Rose, jasmine, osmanthus, black tea, ripe pu-erh. Ripe pu-erh is a typical warm tea, suitable for winter drinking to warm the body and dispel the cold, rose is fragrant, is a kind of flower tea suitable for warming tonic.
Tonic category
Radix Codonopsis pilosulae, Radix et Rhizoma ginseng, Radix Astragali, Radix et Rhizoma yam, Radix Angelicae Sinensis, Radix Aconiti, Radix et Rhizoma Polygonati, Radix Lycii.
Daily dietary regimen
People with cold bodies should usually arrange their meals according to their physical characteristics. In winter, it is advisable to eat more warm food such as beef, mutton or other hot pot, and not to eat frozen food such as ice cream and cold drinks. In the early morning, you should use light food to wake up your body properly, not cold food; drink less beer in the evening, beer is a cold food, which can easily cause back pain. It is best to eat spicy and acidic foods in moderation, and put ginger in dishes in moderation to keep warm and dispel the cold. Choose warm juices such as apple juice and grape juice.
Recommended Recipes
Sauteed Lamb with Shredded Ginger
Lamb cut into thin slices, ginger shredded. A little oil in the pot, start a high fire, when the oil smoke, into the pepper, star anise, frying out the fragrance, people ginger slightly fried, add lamb slices stir-fried, add salt, monosodium glutamate, pan when drizzled with sesame oil can be.
dates and wolfberry lamb soup
Cut lamb into eight large pieces, blanch in a pot of boiling water and set aside. Wash dates and wolfberries and set aside. Add water to the pot, add lamb, green onions, ginger and Chinese herbs and cook together. When it is half cooked, add dates, wolfberries and salt, and cook again. If you don't like the stinky smell of lamb, you can add one or two slices of orange peel at the same time as the dates to reduce the stinkiness.
Three spice chili
Red pepper (according to their level of spicy food, choose the variety of pepper), dried on the stove fire until near char; peanut rice, fried until crispy (sesame seeds are also available); onion roasted on the stove fire until the outer layer is charred, peel off the outer layer. The above 3 ingredients, each in the mouth mash, then and together, add salt and MSG can be. This dish is the most gourmet for friends who like spicy food and like roughage - the three spice chili can be rolled into pancakes, but also the chili can be smeared into the nest hole, both delicious and good for the body.
