How to regulate the cold body

The most obvious manifestation of cold body is cold hands and feet in all seasons, the danger of cold body is no less than acidic body, cold body how to regulate the first should find out the cause, the following conditions and response methods for you at a glance.

Strengthen exercise

Principle: When a person is in a state of immobility, the body produces very little heat; when the body moves, the ratio of heat produced by the muscles rises, especially for people engaged in bodybuilding and other muscular exercises. More exercise makes the muscles contract and expand, thus increasing muscle mass, and also allows the blood from the lower limbs to flow smoothly back to the heart, allowing smoother blood circulation throughout the body, promoting the metabolism of all the cells and tissues in the body, and the body temperature will continue to rise. Response: More exercise such as walking, jogging, Tai Chi, five-animal play, eight-danjin, internal exercises to increase muscles and enhance physical fitness.

Stress properly

Principle: With increased competition in modern society, people are under more and more stress. Stress leads to increased secretion of tension hormones such as adrenaline and noradrenaline, resulting in vasoconstriction and deterioration of blood circulation, which leads to a drop in body temperature. Response: Release tension by switching moods and exercising, etc., so that the blood circulation throughout the body is smooth. However, the complete absence of stress is not good either. Being in a relaxed, dazed state for a long time reduces the heat in the brain, which can lead to poor blood circulation and thus cause a drop in body temperature, so proper stress is necessary.

Try to take a tub bath

Principle: Incorrect bathing is also one of the factors that affect the drop of body temperature. Most modern people use showers or shower, not bath tubs, which is an important cause of body cold. Although shower can clean the body, it cannot warm the whole body deeply and gradually. Countermeasures: take a full bath in the tub to promote blood circulation throughout the body, so that the organs and cell metabolism is improved, and sweat more in the bath, so that you can effectively discharge the body cold in a timely manner, and body temperature back up.

Moderate diet

Principle: Eating too much causes the blood needed for digestion to be concentrated in the gastrointestinal walls, and the amount of blood allocated to the brain and chicken is reduced, with a corresponding decrease in body temperature. Response: Eating properly not only concentrates energy and raises body temperature, but also contributes to the health of the body's digestive system.

Drink water properly

Principle: Excessive water consumption can cause heavy dampness in the body, and heavy dampness can cause depression, physical lethargy and lack of energy, resulting in a cold body. Response: appropriate drinking water, do not obsess, moderate for medicine, too much becomes toxic. "Just drink water body will be healthy", "fruit is good for health", we should not be too obsessed with these theories.

Reasonable use of medicine

Principle: The side effects of medication are relatively large and often lead to coldness and a drop in body temperature, which is not conducive to metabolism. Response: To fundamentally improve the physique, it is crucial to not take drugs and exercise more and maintain a natural golden health physique.

Spiritual conditioning

Principle: People with Yang deficiency are prone to a cold constitution and often show poor emotions. Those with Liver Yang deficiency are prone to fear, while those with Heart Yang deficiency are prone to sadness. Response: Be good at regulating your feelings through exercise, yoga, meditation, and sitting in meditation to eliminate or reduce the effects of bad emotions.

Regulate the environment

Principle: People with cold bodies have a weaker ability to adapt to changes in heat and cold, and feel unbearably cold when it turns slightly cooler. Response: In the cold winter, "avoid cold and warm"; in the spring and summer, pay attention to the cultivation of Yang energy, "not tired of the day". Do not sleep outdoors in summer, and do not let the fan blow directly.

Diet

1. People with cold body can eat moderately more warm food, which can harmonize the cold in the body and relieve the symptoms. Common: mutton, chili, pepper, star anise, dog meat, etc. are good choices. 2. people with cold body must be fully heated when eating some Yin or cold food to reduce the coldness of the food as much as possible to avoid aggravating the symptoms of cold body. 3. moderate amount of alcohol, alcohol contains a lot of heat, in the consumption of the body and warming the role of cold, moderate amount of alcohol on the body cold has a certain conditioning effect.