Characteristics of cold constitution

People with a cold body have cold hands all year round. The most typical is not to blow air conditioning in summer. What are the characteristics of a cold physique? Next, we will introduce the 7 characteristics of cold constitution.

Fear of cold and fear of cold

Cold body often cold hands and feet, but also not just fingers, toes cold, but the whole body cold, back and abdomen especially afraid of cold. So cold body weakness must pay attention to protect the back and front abdomen, do not let the waist, navel and other key parts of the cold, otherwise it is easy to lead to the internal organs within the blood circulation is affected. The most common is girls dysmenorrhea and delayed menstruation.

Frequent urination and nocturnal urination

People with cold constitution have insufficient kidney yang. The kidney is the master of reproduction and the master of water steaming in the lower abdomen. If the kidney yang is insufficient, drinking water goes in through the intestines and turns directly into urine, so it usually shows up as frequent urination, more urination at night, and clear urine.

Easy diarrhea

Cold body is prone to indigestion, water and grain transformation is not complete, so often diarrhea, get up in the morning to poop. And what to eat what to pull, eat green vegetables into, pull out vegetable leaves, vegetable stems. People with a cold constitution often show that the spleen and stomach are cold, so they cannot eat cold things, and their stomachs get cold easily, making them prone to regurgitation, diarrhea and stomach pain.

Decreased libido

Some people tend to show signs of sexual indifference or loss of libido after entering middle age, and sometimes they also experience soreness in the back and legs and swelling in the lower limbs. In women, this manifests itself as increased leucorrhea, which is clear and transparent and increases when the weather turns slightly cooler or when overworked. Some cold bodies also manifest as having dark circles under the eyes and dark lips.

Quiet personality

Yang Qi is the driving force that supports life activities, Yang deficiency body cold, is insufficient Yang Qi, so the vitality is not vigorous, the pulse is relatively deep and thin physical, the person's personality is quiet, and sometimes may also be emotionally depressed, so some people with cold body Yang deficiency are prone to depression.

Soreness in the lower back and legs

Low back pain and joint pain means there is cold dampness in the body. The more painful parts and the longer the time, the heavier the cold dampness in the body.

White face, sneezing

A white, green, dark, or black face and a white tongue represent possible cold in the body, and the darker the color, the heavier the cold and dampness. Frequent sneezing indicates that there is cold dampness in the body, and if it is accompanied by cold sweating, it means that it is already very serious.

Cold hands and feet

People with a cold constitution have poor blood circulation, poorer blood transport to the distal extremities, and more heat loss; therefore, the temperature of the hands and feet is generally low, and they are prone to cold hands and feet.

Prefer heat

People with a cold body are very sensitive to temperature and prefer hot food or hot food, even in summer they rarely eat cold food.