How long is the best time to soak feet in hot water

May 8, 2023

The cold autumn and winter season, with hot water foot soak can increase body heat, so that the whole body feel warm. But foot soaking time should not be too long, the following we will see how long hot water foot soak is best?

How long is the best hot water foot soak

Each foot soak time is best not to exceed half an hour, because the foot soak when the human blood circulation and heart rate will accelerate, too long will increase the burden on the heart. In addition, because the blood will rush to the lower extremities, someone will feel dizzy due to insufficient blood supply to the brain, patients with cardiovascular and cerebrovascular diseases and the elderly should pay extra attention.

The best time to soak feet in hot water

9:00 pm hot water soaking feet, the most can nourish the kidneys. Because this is the time when the kidney meridian is weakened, soaking feet with hot water can increase body heat, so that the body's blood vessels expand, which is conducive to blood circulation, promote blood circulation, so that the kidneys are relaxed and regulated. Yang Qi deficiency, suitable for noon foot soak, and insomnia, the best in the evening before bedtime foot soak.

Not immediately after a meal foot soak

After eating, most of the blood in the body flow to the digestive tract, if immediately after the meal with hot water foot soak, the blood should flow to the digestive system to the lower limbs, day after day will affect the digestion and absorption and lead to lack of nutrition. Therefore, it is best to soak your feet after 1 hour after eating.

Hot water foot soak water temperature should not be too high

Some people are accustomed to using too hot water foot soak, in fact, foot soak water can not be too hot, to about 40 ℃ is appropriate. If the water temperature is too high, the feet are prone to excessive expansion of blood vessels, the body more blood flow to the lower extremities, for people suffering from cardiovascular disease, it is like adding insult to injury. At the same time, the water temperature is too high easily destroy the sebaceous film on the surface of the foot skin, so that the cuticle dry or even cracked.

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