Can hot water soak feet to remove dampness?

Into the winter, the weather gradually become cold, soaking feet with hot water has many benefits, so for people with heavy body dampness, hot water soaking feet can go to dampness?

Can hot water foot soak remove dampness?

Hot water soaking feet can remove dampness. Soaking feet is a good way to get rid of dampness, but do not sweat a lot, as long as the slightest sweat is best. The sweat hurts the yin, wind away from the damp stay, a little sweat, wind and damp with go.

How to soak feet with hot water to dampness

Soak feet, the water temperature can not be too hot, to about 40 ℃ is appropriate, soak feet should not be too long, to about half an hour is appropriate. Soak until slightly sweating is the best. Because the metal is easy to cold, so the best foot soak container with a wooden basin, which can be put some ginger, can remove cold, damp; put some good for blood, angelica or forsythia, honeysuckle, panacea, chrysanthemum, etc. can play a role in reducing fire and clearing heat.

When to soak feet with hot water to remove dampness effect is good

Wash your feet in the spring, rising Yang solid off; wash your feet in the summer, dampness is removed; wash your feet in the fall, the lungs moisten and nurture; hot feet in the winter, Dantian warm. Soak your feet in the morning or evening in the summer, both have a good effect of removing dampness.

What people should not hot water soak feet to dampness

patients with blood clots When hot water soaking feet, the arteries of the lower limbs expand, the skin is congested, and more arterial blood enters the lower limbs, but the reflux capacity of the veins does not increase as a result. So hot water foot soak for the original poor reflux or blockage of venous disease patients, will aggravate the blood stagnation; in addition, hot water foot soak can also lead to capillary rupture, the formation of bleeding spots on the skin, over time, it will form pigmentation, calf color black; if the venous thrombosis patients are taking anticoagulant drugs, the bleeding situation will be more serious. Patients with arterial occlusion Although the manifestation of lower limb arterial occlusion is lower limb ischemia, hot water soaking feet, does not dilate the occluded blood vessels. Of course, the dilation of arteries only increases the blood flow to normal tissues, while the ischemic tissues may be more ischemic due to the phenomenon of blood theft. In addition medical research has been conclusive: the increase in peripheral temperature can increase the oxygen consumption of tissues and aggravate ischemia. Diabetic foot patients There are three types of diabetic foot: neuropathic, ischemic and mixed. Some patients with the neuropathy type exhibit cold legs and feet. Therefore, hot water foot soaks can easily become a comfortable option. However, the sensory feedback mechanisms for pain and water temperature are dysfunctional in these patients, and excessive water temperature can lead to severe burns. Patients with ischemic diabetic foot face a problem similar to that of arterial occlusive disease, and hot water foot soaks can instead aggravate ischemia. Children should not soak their feet frequently Children often use hot water to soak their feet, will bring some impact on the nerve and vascular function of the foot, especially frequent foot soaking or scalding will cause the ligaments on the bottom of the child's foot to become relaxed, which is not conducive to the formation and maintenance of the arch, in the long run, will increase the risk of forming flat feet. The elderly foot soak should be careful The elderly foot soak should be extra careful, because hot water soaking feet blood will rush to the lower extremities, the elderly may feel dizzy due to insufficient blood supply to the brain. Elderly people suffering from cardiovascular diseases should pay extra attention.

What are the benefits of hot water foot soaking

Foot soak can stimulate the acupuncture points, reflex zones and meridians of the foot, promote blood circulation, accelerate the body's metabolism, enhance the body's immunity, reduce or eliminate the damage to human health caused by external and internal toxins. Hot water foot soak also has the effect of dispelling cold and keeping warm, can increase body heat, help to resist the cold. In addition, foot soak can also relax the body and mind, relieve fatigue, is a very good health care one of the ways.