Foot soaking has always been one of the common ways of health care, daily foot soaking with hot water has many benefits for the body. So here's what we'll learn about hot water foot soak for blood?
Hot water foot soak for blood?
Hot water foot soak has the effect of blood. The foot is an important area of the body meridian circulation, three Yin meridians are gathered here: foot Shao Yin kidney meridian, foot Tai Yin spleen meridian, foot Turk Yin liver meridian. The kidneys produce blood, the liver collects blood, and the spleen regulates blood. Foot soak can unblock the meridians, thus stimulating the blood effect.
When to soak the feet to replenish blood
Soaking feet at night can nourish blood. 7-9 pm is the time when the kidney meridian is weakest, soaking the feet with hot water at this time can replenish the kidney qi, thus playing a role in blood production. And because the spleen regulates blood and warms the five organs, soaking the feet at 9-11 am also has a good health effect.
Chinese herbs soak the feet to nourish the blood
White peony removes yin, stops abdominal pain, and smooths the blood vessels; motherwort removes stasis and creates new blood, invigorates blood and regulates menstruation; angelica nourishes blood, invigorates blood, regulates menstruation and stops pain; astragalus nourishes qi and fixes the surface. According to your own physical condition, choose the right herbs to boil water to soak your feet for better blood replenishment. It should be noted that pregnant women should not use herbs to soak their feet at will to avoid harm to the fetus.
Hot water foot soak can invigorate blood
The meridians have the function of running the blood, moistening the body, defending against external evil and defending the organism. Regularly soak feet with hot water can make the foot meridians are stimulated, so that the body's qi and blood run more smoothly. People who stand for a long time, soak feet with hot water can speed up the blood circulation in the legs, so that the leg veins blood back in time, help to reduce the leg veins stasis, prevent varicose veins in the lower limbs. In addition, for women with blood stasis and dysmenorrhea, foot soaking also has a very good relief effect.
Hot water foot soak precautions
1, just eat or fasting should not soak feet. It is best to soak feet after 1 hour after meals.
2, foot soak water temperature should not be too high. To about 40 degrees is appropriate.
3, foot soak time should not be too long, within half an hour is best, slightly sweating can be.
4, menstruating or pregnant women and patients with bleeding symptoms should not soak feet.
