What's wrong with dizziness after a nap

April 20, 2023
People who often have no break may encounter such a situation, wake up from lunch break feeling dizzy and very uncomfortable. So what happened to the drowsy head after the lunch break? And what is the cause of the lunch break wake up drowsy head?

Too long lunch break leads to drowsiness

The time to take a lunch break must be controlled, if the lunch break is more than an hour is easy to make people feel extremely uncomfortable. People in the sleep of the cerebral cortex inhibition to strengthen, and is in a certain period of time there is a cycle of excitation inhibition. If the nap time is too long, it will make the brain's inhibitory state gradually deepen and make people feel drowsy head, drowsy.

Brain hypoxia leads to drowsiness after the lunch break

If you choose to sleep on your stomach or other posture during the lunch break is easy to affect the normal blood supply to the brain, the brain is in a state of oxygen deprivation is easy to wake up after the head drowsiness, blurred vision, fatigue and other symptoms. Especially when the lunch break, the environment itself is very easy to lack of oxygen, this dizziness and other symptoms of discomfort will be more obvious.

Nervous breakdown causes dizziness after lunch break

If the head is often in the usual daily life in the drowsy, unclear consciousness is also accompanied by regular insomnia people must pay attention to whether there are symptoms of neurasthenia, if it is suffering from neurasthenia people are easy in the lunch break after the head drowsy and general weakness, this time must pay attention to early, seek medical treatment actively.

Excessive fatigue leads to drowsiness after the lunch break

If the body is often in a state of excessive fatigue, it is easy to make the human body body organ dysfunction, affecting the normal operation of the body's qi and blood. After the nap is often sleepless, wake up drowsy head, general weakness. If it is found that their lives are irregular, prone to insomnia, irritability, depression and other conditions is to remind you that it is time to rest.

Poor nutrition leads to drowsiness after the lunch break

If it is not eaten before the lunch break or a long time body intake of nutritional disorders are very easy to cause the brain's nutritional supply is impaired, thus appearing after the lunch break head drowsy situation. So before the lunch break must be dining, and usually pay attention to the reasonable arrangement of meals.
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