Why do you feel dizzy when you get up from a nap?

May 26, 2023

We have to nap every day, after the nap can help the body quickly restore the essence, but some people after the nap but worse spirit, because the nap will wake up dizzy, why nap up will be dizzy? Here's a look at it.

Sleep directly after the meal

Many people like to sleep directly after eating, sleep directly after eating will cause the body's blood sugar to rise, and, directly after lunch sleep is also easy to cause obesity. Suggestion: you can walk nearby after lunch to eliminate food. This can calm blood sugar, but also help the body to consume energy, the accumulation of fat.

Eat too much lunch

Lunch is the focus of the day, noon eating can help the body quickly replenish energy, some people are accustomed to eating a full lunch, after lunch blood sugar rises will produce the idea of wanting to sleep, some people go to bed after a full stomach and wake up feeling dizzy. Suggestion: If it is too much lunch caused by napping dizziness, it is necessary to control the amount of food eaten. Eat only seven minutes full, and too much eating is not beneficial to the body.

Nap time is too long

Nap time should not be too long, many people like to nap for a long time, nap time will cause dizziness after the nap symptoms, so it is best to control the nap time within half an hour. Suggestions: you can set an alarm clock before going to bed, control the nap time, in the long run you can develop a regular nap time.

Napping posture is not right

Napping posture is very important, many people like to sleep on the table when napping, sleep on the head of insufficient blood supply, will cause dizziness. It is best to choose to nap in bed. Suggestions: napping in bed sleep effect will be better, if you go back to nap inconvenience can buy a foldable bed, after lunch you can lie down to sleep.

Wake up immediately after getting up

Some people wake up and get up, headache after waking up may be caused by getting up too fast, get up too fast brain blood pressure suddenly drop, will cause dizziness phenomenon. Suggestion: do not get up immediately after waking up, you can lie in bed again, wait until the brain is awake and then you can slowly sit up.

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