What's wrong with waking up with a headache after a nap?

May 26, 2023
Napping is something we have to do every day, whether it's office workers or students, taking a break at noon can recuperate emotions and replenish energy, I wonder if anyone is the same as me, wake up from a nap will have a headache, wake up from a nap headache? Here's a look at it.

Get up too quickly

After waking up can not immediately sit up, headache after waking up may be caused by getting up too fast, get up too fast brain blood pressure suddenly fell, will cause headaches, dizziness and other phenomena.

Sleep too long

The purpose of the noon nap is to recuperate, so sleep at noon can not sleep too long, if you sleep too long will cause a lack of oxygen to the brain, wake up will feel a headache, so you should develop the good habit of moderate napping to avoid headaches.

Wake up too fast

Disturbance when sleeping, suddenly wake up will also cause a nap wake up headache, wake up too fast, the body can not supply the brain's needs will cause a headache, so do not put the phone on the head when sleeping, so as not to disturb the sleep.

Bad sleeping posture

Sleeping position will affect the effect of sleep, some people like to nap on the table, lying on the table to sleep with insufficient blood supply to the head, it is easy to have a headache.

Suffering from wind and cold

In order to ventilate many people will open the window or use air conditioning, the lower temperature will cause cerebral vasoconstriction, resulting in headaches, it is best to take a quilt to the body when sleeping because open windows or sleep with air conditioning is easy to be attacked by wind and cold, resulting in colds.

Suffering from head disease

People who suffer from head disease are especially prone to headaches after napping, because they have head disease and are somewhat weak when they just wake up, and are more prone to headaches compared to others.
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