what are the health benefits of napping

"Spring sleepy autumn summer snooze", many people will choose to take a nap at noon, because this can not only relieve fatigue, but also so that the afternoon can have a better mental state to meet the new work challenges. But many people do not know is that napping incorrectly will also have bad effects. Here's a look at the benefits and disadvantages of napping.

The benefits of napping

Uplift the spirit

Adhere to about half an hour of napping every day can help lift the spirit. Especially every day need to face the higher intensity of the work of the office workers, after the nap will be more good spirit, tension can also be relieved, work efficiency will also improve.

Nap to enhance memory

Napping can help to enhance the human memory. Especially in the nap time of about 10 minutes, people's cognitive function can be effectively improved. If you want to effectively consolidate memory, the nap time will need to be longer.

Naps enhance sexual performance

Maintain a regular daily nap can help maintain sexual performance. If you are in a high intensity work every day is very easy to affect the body's sex hormone levels and reduce sexual function. The regular daily nap can make people effectively relieve fatigue, help the body to maintain normal levels of sex hormones, thus effectively enhancing sexual performance.

Napping reduces the risk of heart disease

Taking a nap for about half an hour every day can help reduce the risk of heart disease. Especially people who sleep less than 6 hours or more than 8 hours at night, the heart does not get effective rest is more likely to suffer from heart disease.

Naps can make up for lack of sleep at night

For people who do not have a full 6 hours of sleep at night, the next day's mental state will be worse, if it is about a half-hour nap at noon, can effectively replenish energy and improve efficiency.

Napping can regulate the mood

If it is often in the more intense work labor, people are prone to stress, bad mood. Adhere to the right time every day nap can help relax the body and mind, relieve stress and adjust bad mood. Especially in the physiological period of female friends are prone to menstrual syndrome, nap can effectively regulate the discomfort of the period.

The bad side of napping

Napping if you are not careful to choose a good time, napping posture is not right or napping location is not right, etc. may lead to napping to bring bad effects on the body.

Napping immediately after a meal affects digestion

After the nap, if it is directly after the nap, it will be because after lunch the stomach is full of food has not had time to digest, the body gastrointestinal in motion, this time for napping will affect the normal digestion of the gastrointestinal, in the long run is easy to trigger gastrointestinal disease.

Lying on the table napping more harmful

Many people because of work or other reasons, most of the time when napping is to choose to sleep on their stomachs, so it is easy to bring a lot of bad effects on the body. For example, sleeping on your stomach will lead to poor breathing; sleeping on your stomach may also be affected by eye pressure on vision; sleeping on your stomach may also lead to the production of fine lines on the face; sleeping on your stomach is also easy to get cold, etc.

Nap time is too long to affect the night sleep

Napping time is best to control within half an hour, so as not to affect the normal sleep at night. In addition, the nap time is too long is also easy to wake up after the dizziness and other discomfort. And nap time must be even, otherwise it is easy to cause disruption of the body's biological clock.