What are the alkaline foods

April 8, 2023
The vegetables and fruits and dairy products we often eat are rich in metal elements such as calcium, sodium and potassium, which can make body fluids alkaline after biological oxidation in the body, and this kind of food we call alkaline food. Its main components, potassium, calcium, sodium and magnesium, are essential nutrients for human movement and brain activity. So, what are the specific alkaline foods?

Vegetables

Alkaline vegetables mainly include: pepper, cabbage, celery, spinach, rape, cabbage, chard, cauliflower, amaranth, hollow cabbage, leek, bamboo shoot, onion, lettuce, wild rice, radish, carrot, lotus root, lily, sweet potato, potato, yam, winter melon, loofah, cucumber, bitter melon, pumpkin, tomato, eggplant, four seasons beans, etc.

Fruits

Most fruits are alkaline, mainly: strawberry, pear, watermelon, melon, sugar cane, lemon, orange, orange, apple, pineapple, plum, grape, apricot, peach, cherry, cinnamon, red date, hawthorn, pomegranate, cinnamon, plum, lychee, water chestnut, mulberry, papaya, cantaloupe, kiwi, etc.

Beverages

Alkaline beverages include: tea, wine, soy milk, milk, honey, freshly squeezed juice, mineral water, and unsweetened black coffee.

Seasonings

The main alkaline seasonings are: garlic, green onion, cilantro, garlic cloves, curry, rosemary, star anise, ginger, sesame paste, vinegar, etc.

Mushrooms

Alkaline mushrooms include: mushroom, shiitake mushroom, enoki mushroom, apricot mushroom, straw mushroom, monkey head mushroom, black fungus, and silver fungus. Sea vegetables: seaweed, nori, seaweed, coral grass.

Other categories

Alkaline cooking oil: olive oil, canola oil, flaxseed oil. Alkaline nuts and legumes: lotus seeds, pine nuts, almonds, chestnuts, red beans, green beans, soybeans, sesame seeds, broad beans, peas, lentils.
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