Is yogurt acidic or alkaline

Yogurt is a milk product made from milk, which is pasteurized and then fermented by adding beneficial bacteria (fermenting agent) to the milk, and then cooled and filled. It tastes sour, and many people think that yogurt is an acidic food, so is yogurt an acidic food?

Yogurt is an alkaline food

Yogurt contains a lot of calcium active substances, and although it tastes sour and is acidic, the final metabolized product of yogurt is alkaline, so it is 100% alkaline food.

How to define the acidity and alkalinity of food

The acidity or alkalinity of food has nothing to do with its pH value, which means that something that tastes acidic is not necessarily an acidic food. The determination of food acidity and alkalinity is mainly based on the alkaline and acidic substances produced after digestion, absorption and metabolism, and finally decomposition in the body. After digestion, the final formation of nitrogen, carbon, sulfur, chlorine, salt, etc., the formation of acid to stay in the body is called acidic food, the formation of alkaline root to stay in the body to become alkaline food. Knowing this layer of relationship, let's look at whether yogurt is acidic or alkaline.

What are the common acidic foods

Strongly acidic foods: egg yolk, cheese, desserts, white sugar, tuna, halibut. Moderately acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat. Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, hollowed out flour, green onion.

What are the common alkaline foods

Strongly alkaline foods: wine, tea, kelp, grapes, citrus, persimmons, cucumbers, carrots, etc. Medium alkaline foods: egg whites, soybeans, tomatoes, spinach, bananas, strawberries, lemons, dried plums, etc. Weakly alkaline foods: tofu, potatoes, collard greens, cabbage, rape, red beans, pears, apples, etc.

Eating acidic food or alkaline food is good

Acidic food is mainly meat food, alkaline food is mostly vegetables and fruits, if the acidic food intake is too much, it is easy to cause obesity, indigestion, etc. Therefore, it is necessary to consume alkaline food to maintain the acid-base balance in the body. Usually eat more alkaline food to promote a slim body, good for the skin, promote digestion, can also improve IQ, so usually should eat more alkaline food, and with acidic food, can promote health.

What are the benefits of eating more alkaline foods

Slimming and detoxification

Vegetables and fruits are alkaline foods, these foods contain a lot of crude fiber, which can promote intestinal peristalsis, accelerate metabolism, so that the body can more easily absorb nutrients, while bringing out the waste in the body, play a detoxifying and slimming effect.

Beauty and skin care

All alkaline foods are rich in minerals and vitamins. Calcium in minerals can strengthen the skin, enhance skin resistance and eliminate allergies; vitamins C and E have strong antioxidant properties, inhibit the increase of pigmentation, make the skin fair and slow down aging.

Stabilize the three highs

Three high patients usually diet can not eat too greasy high fat, high calorie, high sugar food to eat more grains, vegetables, and fruits, and fruits, vegetables and grains are alkaline food, so three high people eat alkaline food is conducive to stabilizing three high.

Boost IQ

Alkaline food contains more calcium, na, magnesium, iron, zinc and other metal trace elements, all these trace elements have the role of promoting growth and development, which can accelerate growth and weight gain and enhance physical fitness.