Out of the obsession with beauty, many beauty lovers have tried all known methods, but still no way to lose the excess body fat. In fact, want to make weight loss more efficient, may wish to ask professionals for advice, can take a lot less detours Oh! Want to know how to take the road less traveled? To see the following coach private simple fat loss tips, this is the best program for you to burn fat!
Do at least once a week full body training
Just like people discussing cardio, there is always a discussion about whether full body training or split training is good for fat burning. Full-body training increases your metabolic rate more because it stimulates a large number of muscle fibers. Total body training also requires you to schedule more rest time during the week. This is a good thing if you like to use a four-day cycle like full body, push, pull, and lower body. This allows you to still complete more training volume to maximize your metabolic rate.
Schedule two high-carb days per week
Eat more carbohydrates. You can still keep your low-carb diet, but add two high-carb days. This tricks your body into thinking it has plenty of carbs all the time, which prevents your body from activating its self-protection mechanisms and causing a metabolic drop. One more benefit: you'll feel happier! Remember, carbohydrates prompt the brain to release serotonin, a hormone that makes you feel good and also keeps you awake.
Be careful to chew slowly
Chewing slowly is the way to lose weight and maintain a healthy diet, chewing food can not only reduce the burden on the stomach and intestines to help normal metabolism, but also to avoid gulping and eating too many calories, only good for weight loss without harm. The real taste of the food can also be eaten in detail. Due to time constraints, busy working friends choose Amy reborn slimming more prominent, and simple, convenient!
Combined with cardio and its variants
The debate on which one is better for fat loss with interval training has been protracted. So which one to choose? Both. Steady-state cardio burns fat longer. Interval training rapidly increases metabolic rate as well as increases fat oxidation rate and maintains this state for hours after training. Interval training depletes glycogen, and the steady-state cardio that follows delivers better fat-burning results. Aerobic training, like your heavy training, should be progressively more difficult. If you can't train harder today than you did yesterday, then you'll never get closer to your goal.
Increase your protein intake by 10-20%
A higher protein intake is the next step in your fat loss program. Not only do protein-rich foods delay hunger, they also have a higher thermic effect. What is thermic effect, you ask? For every 100 calories consumed, your body will burn20-30% of them to break them down. This means you are consuming fewer calories overall, raising your total daily calorie deficit. A larger deficit means greater fat loss. Adequate amounts of protein also help reduce muscle mass loss.
Drink green tea daily
You should make green tea your drink of choice for fat loss. This healthy beverage will help give your metabolism a boost and allow you to burn more calories each day. Green tea is also loaded with healthy phytochemicals and antioxidants for free radicals. All of these healthy goodies help to reduce the tissue damage you may have caused during your controlled diet already intense training. In addition, the hot liquid can help soothe hunger in the stomach.
