Fat loss to eat less starch? How much protein does muscle need

Starch intake brings carbohydrates often make fat loss friends afraid, fat loss is not easy, can not let the starch to spoil, then fat loss really need to eat less starch?

Fat loss to eat less starch?

Do not ignore the carbohydrate supplement. Carbohydrate is the body's main and most direct energy supply substances, when the supply of carbohydrate is insufficient to consume protein, the loss of protein will make the amount of muscle reduction, which is not cost-effective. Secondly, the breakdown of protein as an energy supply substance will produce keto acid, and if this amount is too large for a long time, it will produce poisoning. As well as the ammonia produced needs to be processed by the liver into urea and then excreted by the kidneys, these processes are causing additional stress to the liver and kidneys.

How to supplement protein in a normal diet for exercise

If you are a fitness crowd, then we recommend that your daily protein intake is controlled at 0.7 to 1.8g per kilogram of body weight, which is able to meet the daily consumption, and exercise needs. Protein should be consumed in moderation, not more protein is better for the body, excluding repairing damaged tissues and muscles, the remaining protein will also be converted into fat and stored in the internal organs, which is not healthy. It is important to choose the type of protein, animal and vegetable proteins each have their own advantages, and it is better to eat with the advantages of complementary.

Do you have to have protein powder for beautiful muscles?

Many newcomers to fitness have this misconception because many fitness professionals are always drinking protein powder with a shaker cup, making people associate protein powder with bulk. In fact, protein intake is certainly important, but if the training intensity can not be achieved, it is also impossible to achieve a large, supplements play an auxiliary role, the key also has to train OK, in order to go to the next level.

What kind of protein supplements should be chosen

Protein supplements should choose the right one for you, otherwise it will not help you, for example, protein powder is also divided into muscle building powder and protein powder, the carbohydrates contained are very different, if you are in the fat loss period, then if you choose the muscle building powder, a large amount of carbohydrate intake will affect the fat loss effect. Then the students who gain muscle will choose protein powder with less carbohydrates is more appropriate.

Can sleep increase muscle

Want to increase muscle, in addition to the necessary training, rest recovery is equally vital, in sleep muscle in training torn gaps filled with protein, so that the muscle circumference gets increased, stay up late or poor sleep quality will affect this repair process.