What to eat for effective weight loss? Many women are not satisfied with their body shape, but they cannot find a suitable recipe for fat loss. Below, I will introduce 4 delicious recipes for fat loss, let's get started!
To lose weight, it is necessary to master the correct weight loss methods. Experts tell us that dieting is a very unscientific weight loss method. It not only does not have the effect of losing weight, but it can also harm our health. Food provides our body with enough calories to help our body function properly. If our diet is irregular or we only eat one type of food, it can lead to a deficiency of vitamins or minerals in our body, which can slow down our metabolism and the burning rate of calories. This not only fails to achieve the goal of losing weight, but it may also accelerate obesity. Therefore, if you want to achieve healthy weight loss, you must have a normal diet, intake sufficient nutrients, and change bad lifestyle habits.
There are many weight loss recipes, but we should first understand which foods have the effect of weight loss. Specifically as follows:
First: Stir-Fried Celery with Dried Bean Curd
Ingredients: dried bean curd, celery, scallions, cooking wine, salt, cooking oil, monosodium glutamate
Method: Remove the roots, leaves, and fibrous parts of the celery, wash and cut into sections; wash the dried bean curd and cut into shreds; boil the celery in boiling water for five minutes, then remove and drain; stir-fry the celery in a wok for half a minute, then add the dried bean curd and other seasonings, and it can be served.
Effect: Celery contains a large amount of nutrients needed by the human body, especially the iron content is very rich. In addition, celery is also a high-fiber vegetable, which can play a role in weight loss when entering the body. The energy required for the digestion of celery in the gastrointestinal tract is higher than the calories it provides, so it has a very good weight loss effect. At the same time, celery can also promote detoxification after entering the body.
Second: Strawberry Milk
Ingredients: strawberries, milk, honey
Method: Wash the strawberries and put them in a juicer, add an appropriate amount of milk and honey, and make it into juice. Then pour it into a cup and consume it directly.
Effect: This recipe can effectively help improve the body's digestion speed, as well as whitening and moisturizing the skin. Strawberries contain a large amount of vitamins and polyphenols, which can improve the skin's antioxidant capacity, eliminate free radicals in the body, and promote the absorption of iron. In addition, strawberries can also make our body feel full and reduce the intake of other foods, which also has a good weight loss effect.
Third: Bamboo Shoot Congee
Ingredients: bamboo shoots, glutinous rice, salt, chicken essence, scallions
Method: Remove the outer skin of the bamboo shoots, wash them, and then cut them into thin slices for later use; put the glutinous rice in a pot to cook porridge, when the glutinous rice slightly cracks, add the bamboo shoots and cook together; when the congee becomes sticky, add salt and chicken essence, and stir; add the scallions before serving.
Fourth: Milk Tea
Ingredients: black tea, milk, white sugar
Method: Put the milk in a milk pot, then add black tea to soak; simmer for five minutes on low heat, and stop when the milk turns brown; add a small amount of white sugar for seasoning before serving.
Effect: Black tea has a very good warming and oil-scraping effect, and it can also promote the body's metabolism. It also has a good oil-scraping effect on some excess fats in the body. If your daily diet is too greasy, you can drink more black tea in moderation. It is also suitable for people with high blood lipids.
