What is the best exercise to do in the morning What is the best exercise to do in the morning

April 16, 2023

The body is just waking up in the morning and is experiencing the most vigorous time, so proper exercise is extremely beneficial to health. Many people struggle with what exercises are good to do in the morning, in fact, if the morning exercise on an empty stomach, as long as it is not strenuous exercise.

What is the best exercise to do in the morning

Morning exercise is not suitable for high energy-consuming strenuous exercise. Because morning exercise is usually done on an empty stomach, strenuous exercise consumes too much liver glycogen, which can easily cause hypoglycemia and fainting, so generally choose a milder exercise. If you have eaten properly before the morning exercise, there is no great requirement for what exercise to do. The following are the best exercises for morning exercise on an empty stomach.

Morning practice of Tai Chi

In the morning, when the sun is just rising, the environment is the most quiet and the mind is the most peaceful, which is the best time to practice Tai Chi. Tai Chi is the best time to practice Tai Chi. It is loose and supple, round and smooth, with intention not force, which can effectively avoid sports injuries.

Morning yoga practice

Yoga can improve the flexibility of the body, practice yoga after waking up in the morning, can effectively stimulate the gastrointestinal peristalsis, promote defecation, people with constipation, you can drink a glass of water every morning after waking up, and then practice half an hour of yoga, a month after the constipation will be improved.

How long is the right time to exercise in the morning

Ordinary people to fitness for the purpose of morning exercise, the time should be controlled in about half an hour, too long is easy to produce fatigue, affecting the work of the day, too short time is not exercise effect. If it is the morning exercise for the purpose of weight loss, it is necessary to adhere to about 1 hour to achieve the requirements of fat burning.

Is it good to go out for morning exercise every day?

It is generally recommended that morning exercise 3-5 times a week. Of course, if the weather is suitable, there is no haze, no rain, the temperature is suitable, and the body is healthy, it is good for the body to go out for morning exercise every day. But if the weather is too cold in winter, or if there is haze, going out for morning exercise will affect the respiratory tract and make it easy to catch a cold.

Warm tips

When the temperature drops too fast, people with poor cold tolerance and cold resistance should not go out for morning exercise, and can practice indoors.

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What is the best exercise to do in the morning What is the best exercise to do in the morning