Morning exercise is good or evening exercise is good

Exercise is an extremely beneficial health activity, some people think that the morning exercise is healthier, some people think that the morning air is not good, the evening exercise is healthier, so in the end is the morning exercise good or evening exercise good?

Morning exercise is good or evening exercise is good

Exercise at night is healthier

For health reasons, it is definitely better to exercise in the evening. The dirty air in the atmosphere is very close to the ground in the early morning because of the air pressure and temperature, and there is a lot of carbon dioxide and dust in the air, which is not good for health after inhalation. Some people feel that the morning air quality is good because the morning temperature is low, feel cooler after inhalation only. In addition, proper exercise at night can enhance the body's fatigue, help sleep, and after a good night's sleep to restore the spirit. While the morning exercise may keep the body fatigue, affecting the daytime work and study.

Morning exercise is good for weight loss

Morning exercise is usually fasting state, at this time exercise is mainly by fat decomposition to provide energy, if you can adhere to the morning exercise 1 hour a day, the weight loss effect is very significant. Note: If dizziness occurs in the morning exercise on an empty stomach, stop exercising immediately and eat properly to avoid fainting due to low blood sugar.

How long to eat breakfast after morning exercise

For health reasons, it is also necessary to eat appropriately before morning exercise to prevent low blood sugar. You should rest for at least 15 minutes after morning exercise, and then eat breakfast after your body is calm. After exercise, you usually breathe rapidly and blood is concentrated on the body surface. Eating breakfast immediately will not only affect breathing and produce the feeling of difficulty in swallowing, but also is not conducive to gastrointestinal digestion.

How many times a week is good for morning exercise

People who are physically fit can practice every day in the morning, and middle-aged and elderly people or people who are weak can practice in the morning 3-5 times a week according to their actual situation. The time of morning exercise should not be too early, generally 8:00 is appropriate, the length of control in about half an hour. The air is not fresh too early, which is not good for the human respiratory system.

Note on exercising at night

Control the exercise time

The best time to choose the evening exercise between 7-9 o'clock, time control in about 40 minutes, to the body slightly fatigued as degree. Do not exercise vigorously, and do not exercise too late, so as not to sleep before the body is still in a state of excitement affect sleep.

Take a hot bath after exercise

A hot shower can promote blood circulation and the formation of metabolism, help enhance sleep, if a cold shower after exercise, not only easy to catch a cold, but also make you "refreshing, sleepy".